WANT SOMEOnE To Truly Listen, support and honour you?
Private 1:1 Support
Personalised holistic menstrual health support for women who are ready to understand their bodies,
recognise their patterns and stop second-guessing themselves.
There is so much information
available to women now.
Eat this.
Take that.
Balance this hormone.
Fix your gut.
Do more yoga.
Take this supplement.
But what if the answer isn’t another protocol?
What if you need someone to help you understand what is actually happening in your body?
That’s where my private work comes in.
We don’t work from a one-size-fits-all checklist.
We look at you
Your cycle.
Your symptoms.
Your patterns.
Your lifestyle.
Your nutrition.
Your stress.
Your energy.
Your relationship with your body.
And together, we begin to uncover what your body has been trying to tell you.
Please Note: All Testimonies do not include names to preserve women’s privacy with this sacred work.
“I’ve been working with Olivia for a few months now. Every month I’d struggle with headaches (almost everyday), binge eating, fatigue, irritability, painful pms symptoms, irregular periods, anxiety and so much more.
After many doctors appointments and only one solutions they could offer. I knew I wanted to try a more natural approach of settling my hormones so when I came across Olivia’s course I knew it was for me and I haven’t looked back since!
By eating the right foods, managing my stress, meditation, yoga, vitamins and more, I have finally synced with my cycle and I finally feel like myself again, mentally and physically.
After all the advice and and support Olivia has given me, I’m finally in tune with my body. I have been without a headache for nearly a month now, no more falling asleep at my desk, no more horrible cramps and pms symptoms! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible. She has the most positive calming energy and helped me every step of the way. I can’t recommend Olivia more and I’m really glad our paths have crossed.”
Your Body Has a Language
Let’s learn to read it.
I believe every woman deserves enough knowledge and connection to herself to understand what she needs.
We’ve simply never been taught how.
My approach brings together my work across menstrual health, FEMM, Hormone Yoga Therapy, yoga, nutritional therapy, women’s wellbeing and deeper body wisdom to create support around the individual woman.
The goal isn’t for you to need me forever.
The goal is self-trust.
So that over time you can say:
I understand my patterns.
I know what supports me.
I recognise when something has changed.
I know what questions to ask.
I know when I need more support.
I trust myself to make informed choices about my body.
Choose the level of support that’s right for you
You don’t need to start with the deepest level.
There are different doors into this work, depending on where you are right now.
Different doors. One destination: knowing yourself.
“Olivia supported me in developing my understanding of my reproductive health. I hadn’t fully realised the many links between our hormones and health and also the physical and emotional complexities of womens hormones.
The support I received really was life changing as it resulted in a pregnancy after two years of trying and not understanding why it wasn’t happening, not having an accurate insight to my cycle and knowing the optimal time to conceive.
What Olivia has shared with me has been invaluable and will be passed down the female line of my own family. Olivia was knowledgeable and presented information in an accessible and clear way.
Olivia enabled me feel at ease and able to discuss information that I had previously been embarrassed about sharing and exploring. Embarrassment was due to a lack of knowledge, and now, with that knowledge,
I feel confident about my body and cycle. Olivia was easy to talk to and approach with questions. I am truly grateful for my Femm experience with her.”
Your Body Has A Language
Let’s Learn It Together
It’s YOUR Menstrual Health.
I don’t believe there is one “right” way to understand your body.
Your body has its own history, patterns, rhythms and needs.
And sometimes you simply want someone to teach you how to understand what your body is saying.
Sometimes you want someone to walk alongside you while you begin to live differently.
And sometimes you know there is something deeper going on patterns you want to explore, understand and bring together into a bigger picture of you.
That’s why I’ve created three levels of 1:1 support.
You can start wherever feels right for you, depending on the depth of support and exploration you’re looking for.
AND if you aren’t sure, book a call, let’s connect and chat and I can support you or create a bespoke journey just for YOU.
These journeys are for women who are starting their bleed in their tweens / teens to Menopause and Beyond.
FROM BLOOD TO BONE.
01 UNDERSTAND
Know Your Cycle
£297
Learn to observe your body.
A beautiful starting point if you want to understand your cycle, learn how to chart and begin recognising the patterns your body is showing you.
You’ll receive:
3 × private FEMM sessions
Learn to chart your cycle and understand your body’s biomarkers, with personalised feedback as you begin observing your patterns.
Reclaim the Rhythms of Your Cycle
My self-study programme exploring the phases of the menstrual cycle and how to live more consciously in relationship with your natural rhythms.
Personalised guidance
Support as you begin to connect what you’re observing with how you’re feeling.
This is ideal if you’re thinking:
“I know there is more to my cycle than just when I bleed. I want to actually understand it.”
02 RECONNECT
The Reconnection Journey
£777
Learn to listen to your body.
For the woman who doesn’t just want information.
She wants someone alongside her while she begins to put it into practice.
Over three months, we’ll work together to deepen your understanding of your unique rhythms and create practical changes that support your wellbeing.
Your journey includes:
3 × private FEMM sessions / Or Equivalent
For women who are still cycling, we’ll use personalised charting and feedback to help you understand the information your cycle is giving you.
For women in perimenopause, we’ll adapt this work to your changing cycles and symptoms.
And for women who are post-menopausal, we’ll work with your menstrual health history, current symptoms, body patterns and the deeper layers of your relationship with your body.
Because there is still so much to understand when the bleeding stops.
Reclaim the Rhythms of Your Cycle
My self-study programme exploring the phases of the menstrual cycle and how to live more consciously in relationship with your natural rhythms.
If you’re no longer cycling, we’ll explore these rhythms through the lens of the archetypes, elements and cyclical nature that continue to exist within us.
Fortnightly 1:1 coaching
This is where the understanding becomes lived experience.
A space to explore what’s happening in your body, what you’re noticing and how you can respond.
We can look at your nutrition, movement, rest, stress, emotional wellbeing, boundaries, self-care and the changes you are navigating in your life.
Personalised lifestyle + wellbeing support
Including nutrition, movement, rest, stress, emotional wellbeing and self-care.
Because there is no one-size-fits-all approach to women’s health.
Personalised yoga + Hormone Yoga Therapy
Practices selected around what your body needs.
Body + womb reconnection
Gentle practices to help you develop a deeper relationship with your body.
Womb-focused and energetic work
Where appropriate and aligned with your journey, we can explore the deeper layers of your wombspace, feminine energy, archetypes, rituals and energetic practices.
This is where the science and the sacred can meet.
This is not about becoming perfect at living hormonally.
It’s about learning to listen.
To notice.
To respond.
To understand what your body is communicating.
And gradually develop the confidence to make choices that feel right for YOU.
Because the goal isn’t for you to need me forever.
It’s for you to develop a relationship with your body that continues long after our three months together.
WHAT WOMEN HAVE SAID
“It has completely transformed my relationship with myself.”
“She is so nurturing but also leaves me feeling so empowered in my own healing journey.”
“The sessions are earthy, grounded in hormonal anatomy & physiology & science and also mystical, so you can work on all levels : physical, emotional, spiritual.”
“I’m finally in tune with my body.”
03 A NEW WAY
The Menstrual Health Blueprint™
£1,897
Create your personal blueprint for knowing yourself.
This is my deepest level of private work.
It’s for the woman who is ready to go beyond simply understanding her symptoms or learning about her cycle.
We look at the whole woman.
Your body.
Your cycle.
Your hormones.
Your lifestyle.
Your patterns.
Your nourishment.
Your movement.
Your nervous system.
Your emotional wellbeing.
Your energy.
Your relationship with yourself.
And the deeper energetic and sacred dimensions of your experience.
This is where my Menstrual Health Blueprint™ begins to come alive as a deeply personalised experience.
Rather than handing you another generic plan, we build a picture of you.
What does your body need?
What patterns keep repeating?
What gives you energy?
What drains you?
What changes throughout your cycle or life stage?
What have you learned to override?
And what might happen if you started listening instead?
Together, we begin creating your own personal map.
A way of understanding yourself that you can continue to return to through different seasons, cycles and chapters of your life.
This is not about fixing you.
It’s about knowing you.
WHAT ONE WOMAN DISCOVERED
Before working with me one woman was experiencing debilitating menstrual cramps, irregular sleep and increasingly frequent hot flushes.
Through the coaching she learned practical tools to track her cycle, recognise patterns and understand her unique menstrual health blueprint.
She began noticing connections between certain foods, daily habits, inflammation, pain, water retention and her hormonal health.
And as she put those insights into practice, she noticed changes over the following months.
“As I put these insights into practice, I noticed improvements by the second month, and a
significant shift by the third month. Since then, I’ve had four cycles with either no discomfort or only minimal discomfort on day one, and the hot flushes have completely stopped!
Olivia is an excellent coach who combines extensive knowledge, experience and wisdom with a supportive, personalised approach, and I’m grateful for the insights and tools I continue to apply in my daily life.
I highly recommend working with Olivia”
Because THIS is the work.
Not somebody handing you a list of foods.
Not another generic hormone protocol.
Understanding YOUR patterns.
“I have been doing some coaching with Olivia for the last few months and she is amazing. The sessions are different each time but always seems to be just what I need to work on at that time. So far we have covered synching with my feminine cycle, connecting more with my womb space, balancing my inner masculine and feminine energies, learning to set boundaries, creating a scared space and rituals, connecting with my souls purpose and she has also done me a some card readings and an energetic reading and balancing session. I literally felt like I was floating on clouds afterwards .
Olivia has helped me come face to face with a lot of emotions and blocks that I did not even know I held. The sessions are so intuitive and always feel exactly the lesson that I need to be learning at the right time. She is so nurturing but also leaves me feeling so empowered in my own healing journey. I always look forward to finding out what we are going to work on next.
Signing up for this coaching has been the best decision for me. It has completely transformed my relationship with myself and shown me the areas I need to dig a little deeper in and how to connect with what my next steps are.”
What Makes This Different?
Because I don’t believe women need to become dependent on another practitioner to feel well.
I believe we should be teaching women
how to understand themselves.
My role isn’t to become the person who always has the answer.
My role is to help you develop the knowledge, awareness and self-trust to find more of your own answers.
Of course, there are times when you need medical investigation or support from another healthcare professional. Holistic support doesn’t replace that.
But you can walk into those conversations differently when you understand your own body and can confidently describe what you’ve been experiencing.
More knowledge.
More choice.
More self-trust.
That’s the work.
You don’t have to figure it out alone.
Maybe you’ve been researching for years.
Maybe you’ve tried supplements, diets, yoga, meditation or lifestyle changes.
Maybe you know a lot about women’s health — but still don’t really understand yourself.
Or perhaps something has changed and you simply don’t recognise your body anymore.
You don’t need to arrive with all the answers.
That’s what we’re here to discover.
“Since peri-menopause, my hormonal health issues ramped up, with a diagnosis of Hashimotos (auto-immune thyroiditis), a 10-cm Fibroid, cortisol so high I had forgotten what restful sleep or relaxation was, exhaustion & difficult moods. The last few years had also been challenging with the loss of my beloved sister & the subsequent difficult dynamic with family & a lawsuit with her partner.
While working through my grief & re-triggered early life trauma for a couple of years, I kept painting imaginary landscapes looking ahead into deep gateways or archways.
I am overjoyed at the sense of deep peace, power & magic I have found from the deep feminine practices offered by Olivia. The classes are earthy, grounded in hormonal anatomy & physiology & science & also mystical, so you can work on all levels – physical, emotional, spiritual.
The womb-work has re-connected me to ancient spiritual lineages I had only touched on before. My recent blood tests reflect my new balance, with thyroid levels now the best they have been (though still on meds) & no inflammatory markers. I even find the yoga healing & uplifting. I am still woking on Fanny the fibroid – just giggling at the name helps.
Despite ongoing life challenges, I stand at peace on the other side of the gateway, the past traumas largely resolved, in my rearview mirror & looking forward into a new landscape. I can’t praise Olivia enough & hope many more women join to enjoy living in a female body more. All my love.”