Yoga for Menstrual - New World Women Collective

Return to course: ‘Reclaim’ – Cyclical Living

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'Reclaim' - Cyclical Living

Introduction

Introduction to the Menstrual Cycle
Womb Greeting Meditation

Intro to Fire
Anatomy & Hormones
Deeper Look into the Hypothalamus
Feeling of the Phase
Foods in Flow
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Self Love, Ritual & Ceremony
Senses in Flow
Work in Flow
Adaptogens
Yoga for Follicular

Intro to Water
Anatomy & Hormones
Feeling of the Phase
Foods in Flow
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Self Love, Ritual & Ceremony
Senses in Flow
Adaptogens
Work in Flow
Yoga for Ovulation

Intro to Earth
Anatomy & Hormones
Feeling of the Phase
Foods in Flow
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Self Love, Ritual & Ceremony
Senses in Flow
Adaptogens
Work in Flow
Yoga for Luteal

Intro To Air
Anatomy & Hormones
Feeling of the Phase
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Late Period
Pain
Headaches
Blood Analysis
Self Love, Ritual & Ceremony
Senses in Flow
Work in Flow
Adaptogens
Yoga for Menstrual

Women & Stress
Managing Stress & Promoting Wellbeing
Stress Reduction Affirmations
Essential Oils for Stress
Stress Reduction Journal

Rest & Self Love
Negative Self Talk Worksheet
Worthiness Support
Self Love Support

Roadmaps

Flow Tracker Journal
Creating A Moon Diary
Mandala Charting

What to do next?

Journal Prompts
Phase Affirmations
The Toxic Burden

Yoga for Menstrual

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