Introduction - New World Women Collective

Return to course: Reclaim the Rhythms of Your Cycle

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Reclaim the Rhythms of Your Cycle

Introduction

Introduction to the Menstrual Cycle
Womb Greeting Meditation

Intro to Fire
Anatomy & Hormones
Deeper Look into the Hypothalamus
Feeling of the Phase
Foods in Flow
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Self Love, Ritual & Ceremony
Senses in Flow
Work in Flow
Adaptogens
Yoga for Follicular

Intro to Water
Anatomy & Hormones
Feeling of the Phase
Foods in Flow
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Self Love, Ritual & Ceremony
Senses in Flow
Adaptogens
Work in Flow
Yoga for Ovulation

Intro to Earth
Anatomy & Hormones
Feeling of the Phase
Foods in Flow
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Self Love, Ritual & Ceremony
Senses in Flow
Adaptogens
Work in Flow
Yoga for Luteal

Intro To Air
Anatomy & Hormones
Feeling of the Phase
Foods in Flow
Exercise in Flow
Changes in Your Brain
Sex in Flow
Out of Balance
Late Period
Pain
Headaches
Blood Analysis
Self Love, Ritual & Ceremony
Senses in Flow
Work in Flow
Adaptogens
Yoga for Menstrual

Flow Tracker Journal
Creating A Moon Diary
Mandala Charting

Feminine Energy Starter Workbook
I am Woman Survey

Introduction
WombSpace
Womb Letter
Womb Connection Through Art with Sophie
Grounded Womb Flow
Goddess Temple - Water Goddess
HeartSpace
Heart Meditation
The Garden with Sophie
AuraTransformation

Introduction
Maiden - Adventure & Courage
Goddess - Simplicity & Honour
Priestess - Self Love & Boundaries with Sacred Rage
Wise Woman - Peace & Clarity
Bringing the Archetypes Together

Connecting to the Energy of Follicular
Connecting to the Energy of Ovulation
Connecting to the Energy of Luteal
Connecting to the Energy of Menstruation

Introduction
Womb Clearing
Ovaries
Fallopian Tubes
Uterus
Cervix
Womb Blessing

Mizan Therapy
Herbs & Yoni Steaming
Yoni Eggs

Roadmaps

Journal Prompts
Phase Affirmations

Introduction

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