What is Happening in Perimenopause? - New World Women Collective

Return to course: Hormone Yoga Therapy

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Hormone Yoga Therapy

Welcome - LIVE Sessions Times

WEEK 1
Bhastrika Pranayama Breakdown
Concentration Of Breath Breakdown
What is Happening in Perimenopause?

WEEK 2

Restorative Yoga
Restorative Yoga For Vata (To support Anxiety)
Yoga Nidra - The Unknown
Yoga Nidra (30 minutes)
Haa Breath Pranayama (10 minutes)

The Sacred Pause Collection

What is Happening in Perimenopause?

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