Daily Practice (10 minuites) - Holistic Menstrual HEalth

Return to course: Hormone Yoga Therapy

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Hormone Yoga Therapy

Welcome - LIVE Sessions Times

WEEK 1
Bhastrika Pranayama Breakdown
Concentration Of Breath Breakdown
What is Happening in Perimenopause?

WEEK 2

WEEK 3 - Thyroid
Pranayama Breakdown & Mudra for The Thyroid

Week 4 - Building the Sequence
Daily HYT Practice (15 minutes)
Daily Practice (10 minuites)
Balancing Meditation

Week 5 - Building The Sequence and Honouring the Body

Bringing it all togther
Moving Forward

Restorative Yoga
Restorative Yoga For Vata (To support Anxiety)
Yoga Nidra - The Unknown
Yoga Nidra (30 minutes)
Haa Breath Pranayama (10 minutes)

The Sacred Pause Collection

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Daily Practice (10 minuites)

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