by Olivia | Feb 19, 2026 | Peri-menopause
Why You May Not Feel a Full Cyclical Rhythm With a Coil Understanding the difference between a natural cycle, hormonal coils, and copper coils… plus my personal story For many women, choosing a coil feels like a practical, empowering decision. It can seem like a...
by Olivia | Sep 1, 2025 | Peri-menopause, Yoga
This could be your alternative to HRT… by Olivia Fallon When Hormones Feel Like a Rollercoaster Perimenopause often arrives quietly, then suddenly unpredictable periods, hot flashes, mood swings, and sleep disturbances. It can feel like your body is no longer...
