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Navigating Peri-Menopause Holistically: Embracing Natural Solutions Beyond HRT

by Olivia | Sep 30, 2025 | Herbal Support

Embracing Peri-Menopause: A Gentle, Holistic Path Through Change Perimenopause, the transitional phase leading up to menopause, often brings a whirlwind of physical and emotional changes. While Hormone Replacement Therapy (HRT) is a common medical approach, many women...

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β€˜I’m learning to cope with stress and anxiety, I’m learning who I really am and that being that person is amazing. I’m learning to say no, and yes. I’m using my past and my subconscious to understand how, why and from there acknowledging how to prevent negative actions and attitudes.’

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“New World Women Collective is the bridge back to the village all women need. To feel held, understood and supported mentally and emotionally.”

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“Being part of NWWC has had a wonderful impact on my wellbeing and my relationship with my body and menstrual cycle.”

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“Best woman’s group I’ve ever been apart of with such a variety of classes and workshops to enjoy. All the coaches are such amazing people and I feel so grateful to be part of such and amazing group of people.”

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“My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible. She has the most positive calming energy and helped me every step of the way. I can’t recommend Olivia more and I’m really glad our paths have crossed.”

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“I have been doing some coaching with Olivia for the last few months and she is amazing.”

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“Grounded womb flow was AMAZING. So nourishing, perfect balance between yin-inspired postures and some hatha flow and self care bits thrown in too.”

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“Creative therapy with Sophie was a warm, safe and welcoming space for authentic connection and creative expression. I would highly recommend it. Thank you!”

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“The community aspect of NWWC has also been so supportive, it’s empowering to connect with others on a similar journey, sharing experiences and learning from eachother in such a safe, nurturing space.”

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“I learned that the more I listen to myself, the more regular and pain-free my cycles become. Iβ€˜m beyond grateful to be in this collective and would recommend it to every woman wanting to gain power in reconnecting with herself.”

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“The support I received really was life changing as it resulted in a pregnancy after two years of trying … What Olivia has shared with me has been invaluable and will be passed down the female line of my own family.”

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“By eating the right foods, managing my stress, meditation, yoga, vitamins and more, I have finally synced with my cycle and I finally feel like myself again, mentally and physically.​”

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