Reclaiming Your Body’s Story: A Creative Journey through Time

With Sophie Marsh

Your body holds a story – one shaped by the messages you’ve received, the experiences you’ve had, and the gifts and struggles passed down through generations. This workshop is a gentle invitation to explore that story with curiosity and compassion. Together, we’ll reflect on how your story has unfolded, and begin to rewrite old narratives that no longer serve you. Through journaling, creative expression, and shared reflection, you’ll reconnect with your body’s innate wisdom and begin the journey of coming home to yourself. All you need is something to write or create with (a pen and paper is plenty, but feel free to bring any art supplies that call to you), and anything that helps you feel cosy and nurtured- think cups of tea, favourite snacks, soft blankets, and candlelight. No art experience is needed, and there will never be any pressure to share. Come exactly as you are.

The Embers of The Hearth

With Iysha Barrett

Mother’s are the central nervous system of a family unit, they are the hearth of times gone by. The flickering embers that rest within the hearth can feel dulled by mothering in the modern world, being pulled in every direction, and the loss of connection to your vibrancy can lead to all sorts of challenges. When mothers are well nourished, and fired up from within, they are able to show up in new ways for their families and nurture them even more wholly without feeling depleted. This 60-minute class will reconnect you with your hearth, your womb space, bringing you into connection with YOU, and your innate wisdom. A transmission to support you on your journey through motherhood. You can expect breathing, gentle posture, and a meditative practice. Wear comfy, warming clothes to allow you to feel held and cocooned.

Womb Blessing

With Olivia Fallon

Step into a sacred space of deep connection, healing, and feminine empowerment with the Womb Blessing workshop. This immersive experience is designed to nurture your connection to your womb, awaken your inner wisdom, and deepen into embracing your Root Voice.🌿

What to Expect:

🌸 Card Pulling with the Goddess – Receive intuitive guidance through oracle cards, inviting insight and messages from the Goddess.

🌸 Welcome Balancing Meditation – Settle into the space with a grounding meditation to bring harmony to your body, mind, and spirit.

🌸 Gentle Movement to Awaken the Womb – Flow through soft, intuitive movements to awaken energy in the womb space, inviting vitality and release.

🌸 Womb Connection and Journaling – Explore your inner landscape through reflective journaling, deepening your awareness and honouring your womb’s wisdom.

🌸 Mother Earth Mantra – Connect with the nourishing energy of Mother Earth through sacred mantra chanting, allowing her grounding presence to support your journey.

🌸 Womb Blessing – Receive a powerful energetic womb blessing delivered through guided meditation, aligning you with the divine rhythms of your womb, restoring balance, and activating your creative and intuitive power.

This workshop is open to all who wish to honour their cyclical nature, deepen their relationship with their womb, and embrace the magic of feminine energy. Whether you are seeking healing, connection, or simply a moment of stillness, this experience will leave you feeling nourished, empowered, and aligned.

🔮 Join us in this sacred circle and embrace the blessing of your womb. ✨🌙

Envisioning & Journaling Workshop

With Lara Marluna

Step into the energy of renewal & clarity this Spring Equinox!

Join this 1.5-hour online journey to awaken your vision, plant new seeds, and create space for growth. With guided meditation, powerful journaling prompts, and a collective sharing space, you’ll gain:

Crystal-clear vision for your next chapter

A strong foundation to create your vision board

Journaling tools & motivation to get aligned

A cozy cacao moment (if you have it at home!) Let’s welcome the new season together and manifest our dreams!

Date: 20th of march  Online (Zoom)

Sign up now & claim your space!

Human Design and Menstrual Cycle: Reveal Your Unique Flow

With Gemma Page

Finalised Workshop Structure with Workbook & Mini Chart Readings

Workshop Theme: Understanding how your Human Design and menstrual cycle reveal your unique energy flow—and learning to navigate between your Womb Space (deep introspection, rest, and recalibration) and Heart Space (expansion, expression, and connection) using the Bridge to maintain balance. Workshop Flow (2 Hours)

Part 1: Foundations of Human Design & Energy Flow (40 min) Introduction to Human Design Types, Strategy, and Authority How your energy naturally moves between Womb Space & Heart Space The Bridge—your key to moving between retreat and expression with balance Reflection Exercise: Mapping your current energy flow—where do you feel resistance? Where do you flow effortlessly?

Part 2: The Menstrual Cycle & Human Design (40 min) Aligning the 4 phases of your cycle with Womb & Heart Space: Menstrual (New Moon) → Womb Space – Deep introspection, release, and clarity. Follicular (Waxing Moon) → The Bridge – Rising energy, curiosity, and initiation. Ovulatory (Full Moon) → Heart Space – Confidence, connection, and visibility. Luteal (Waning Moon) → The Bridge – Refinement, discernment, and preparation for rest. Recognizing when to retreat (Womb Space), when to expand (Heart Space), and how to use the Bridge to flow between them without resistance. Journaling Prompt: Where do you feel stuck—in over-expression (burnout) or in retreat (hiding)? How can you activate the Bridge to bring yourself into balance?

Part 3: Embodying Your Truest Self + Mini Chart Readings (40 min) How to integrate Human Design & cyclical living into daily life Identifying your personal Bridge—what helps you transition between Womb & Heart Space without resistance Mini Human Design Chart Readings: Brief interpretation of each participant’s Type, Strategy & Authority Highlighting a key Gift from their chart using the Gene Keys workbook Guided Integration Practice: A simple grounding visualization to connect to both Womb & Heart Space and activate the Bridge. 

Cyclical Living Movement

With Jenna Kitchingham

Cyclical Yoga & Movement Improv Journey

1 hour

A playful and experimental journey though yoga and guided free movement to become more conscious on how each phase of your cycle impacts your body, thoughts, and the ways you move and feel. This is both a fun and practical session to discover how your body intuitively moves during each cycle phase, and the types of yoga flow that typically support your body at each phase. This practice is open to all levels, including those who have never practiced yoga before. There will be a deep and playful element to this practice with lots of fun, contemplation and exploration of your own body. Camera use is optional – feel free to have it off and even practice naked if you wish!

Uplifting Luteal

With Danielle Knight

Uplifting Luteal: A Yoga Practice for PMDD & Luteal Sensitivity As you move into your luteal phase, sensitivity—both physical and emotional—can feel heightened. This class is designed to gently uplift your energy while offering deep support for mood fluctuations, tension, and overwhelm. Through a mindful blend of grounding and heart-opening poses, breathwork, and restorative postures, we’ll cultivate resilience, release heaviness, and encourage emotional balance. This practice is especially suited for those navigating PMDD or heightened luteal phase sensitivity, providing a space to connect with your body’s rhythm in a compassionate and empowering way. Expect a slow, nourishing flow incorporating gentle backbends, forward folds, and restorative postures, ending with a deeply relaxing yoga nidra to leave you feeling lighter, held, and at ease.

Transformational Breathwork

With Kristen Yates

Transformational Breathwork is a guided journey using conscious, connected breathing to release emotional blockages, regulate the nervous system, and access deeper states of clarity and healing. Through breath, movement, and intention, this workshop invites you to reconnect with your body, expand your awareness, and step into greater freedom and vitality.ational Breathwork is a guided journey using conscious, connected breathing to release emotional blockages, regulate the nervous system, and access deeper states of clarity and healing. Through breath, movement, and intention, this workshop invites you to reconnect with your body, expand your awareness, and step into greater freedom and vitality.

Flow Into Consistency

With Nour Kayali

Your cycle is a portal. An ancient rhythm guiding you back to yourself. When you learn to move with it instead of against it, consistency stops feeling like a struggle and starts feeling like flow. In this intimate workshop, we’ll explore how to work with your body’s natural wisdom, soften resistance, and create rhythms that feel nourishing and sustainable. No more forcing. No more pushing through. Just a deeper connection to yourself and the life you’re building. It’s time to step into a more effortless, embodied way of being, where consistency flows

Introduction to Shamanic Journeying

With Camilla Cobb

Honour Your Cycle

With Holly Mullinger

An invitation to welcome you home to yourself just as you are, right now. This session is curated for aiding our bodies during our periods or menopause journey, but equally suitable for everyone. This practice allows us to simply pause and rest, focusing on a slow and restorative yoga flow with gentle movement in hopes of relieving cramps, discomfort and stress. There will also be space to lay down comfortably in extended shavasana, maybe with some pillows and your favourite blanket.

Sacred Womb Ceremony

With Heemali Inamdar