IFS (Internal Family Systems)
Finding Inner Harmony an IFS Taster for Women
Ever wish you could turn down the noise in your head? Maybe one part of you really wants to do something, but another part of you wants the complete opposite. We all have lots of different ‘parts’ inside of us, each trying to help in their own way. During this gentle, one-hour workshop we’ll explore how the Internal Family Systems (IFS) model can help you to understand your inner world in a new way.
Together we’ll:
• Learn IFS basics – a simple, heart-centered way to make sense of who you are and why you think, feel, and behave the way you do
• Meet your inner team – begin to get to know some of your own “protector” parts and how they’re trying to help you
• Gather tools – learn some practical tools to experience more inner calm and harmony
• Connect in community – space to share your reflections with like-minded women, and to have your questions answered.
Bring your favourite notebook or paper, pens and pencils, and anything that helps you to feel cosy. We look forward to seeing you there!