Weekly Yoga Practice – Restorative Yoga - New World Women Collective

Return to course: R3 Method

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R3 Method

Welcome
Timetable
Zoom Details
Preparing For Our Journey Together

Welcome to RESET

The Science Behind Your Body
Weekly Connection Practice - Womb Greeting Meditation
Weekly Yoga Practice - Yoga Nidra
Daily Practice - Beginner - Mindfulness Meditation
Daily Practice - Intermediate - Nervous System Pranayama
WEEK 1 LIVE

The Science Behind Your Body
Cyclical Living Workshop
Weekly Connection Practice - HERSTORY
Weekly Yoga Practice - Restorative Yoga
Daily Practice - Pranayama

Women & Stress
Managing Stress & Promoting Wellbeing
Stress Reduction Affirmations
Essential Oils for Stress
Stress Reduction Journal
Weekly Yoga Practice - Soft Belly Breath
Weekly Connection Practice
Daily Practice - Mindfulness Meditation

The Toxic Burden
Ayurveda - The Doshas

Forgive Yourself & Others
Working with Your Energy
Full Balancing Meditation

Rest & Self Love
Negative Self Talk Worksheet
Self Love Support
Worthiness Support

The Sacred Pause Collection

Weekly Yoga Practice – Restorative Yoga

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