My Story
Meet Olivia Fallon
All the Gear and NO IDEA!
When I first had my health scare, I had already been teaching yoga for years. I felt spiritually connected, I thought I had all the tools. By this point I had successfully helped thousands of people across the globe with wellbeing.
But when it came to women’s wellness I actually had NO IDEA! To be honest I’d never connected with my womb and wasn’t too fussed about periods. But, what I went on to learn BLEW ME AWAY! I was obsessed. I had no idea connecting to my womb and healing my painful periods would lead to uncovering my purpose and creating a business and life I LOVE!
I hadn’t realised practices like Ashtanga were based on young boys bodies and a lot of the spiritual practices I had already integrated were taking me away from my body. Don’t get me wrong I LOVE yoga, but it’s about blending the teachings to create a well rounded practice for women, combining physical, mental, emotional and spiritual health.
During my health scare I had to have an operation which left me with debilitatingly painful periods. I just felt like everything changed, I couldn’t work the way I used to, I couldn’t teach dynamic vinyasa, I had to rest more and once the pain started I literally couldn’t do anything. I lost work, I felt very unseen, I felt like I couldn’t keep up, I didn’t know what to do.
From Pain to Purposeful.
So I deep dived into women’s wellness and never looked back. I was shocked! After teaching yoga for eight years I couldn’t believe all the things I didn’t know. I trawled the internet, bought a gazillion books, paid for lots of courses and pieced it all together.
I started implementing everything I had learnt. I asked my body what she wanted and listened. Then something incredible happened, I began to create a life I love through Cyclical Living and saw how we can actually discover our purpose through our periods. My periods literally changed my world. The wisdom that I share with you can take your life from disconnected to magical. That had been the missing piece for me all those years… Cyclical Living, living aligned to my cycle and the magic of women’s wellness.
And then perimenopause arrived.
Quietly at first. Subtly. Not as a clear moment, but as a series of changes I couldn’t ignore shifts in my energy, my mood, my body, my capacity to live and work the way I once had.
What struck me most wasn’t just the symptoms, it was how little choice women are often given at this stage. How quickly the conversation becomes simplified. How rarely our history, sensitivity, or lived experience is taken into account.
By the time we reach perimenopause, most women have already been through a lot with their menstrual health. I know I had. So I wasn’t interested in overriding my body again… I wanted to understand her.
That’s when everything I’d learned about cyclical living, nervous system regulation, nutrition, and hormone-aware movement came together in a new way. Perimenopause didn’t ask me to abandon my body, it asked me to listen even more deeply.
This is why I do the work I do now.
I support women who want education before crisis, who want to feel safe in their bodies again, and who want real options… not “HRT or nothing.” and not “operate or nothing”. My work blends science and wisdom, yoga therapy and nutrition, nervous system support and lived experience. So women can feel informed, held, and empowered about their menstrual health.
Qualifications
My Fancy Third Person Bio
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a compassionate and highly qualified Holistic Menstrual Health Specialist who supports women through the often misunderstood and challenging transition of perimenopause. With over 16 years of experience teaching yoga and holding space across global retreats, workshops, and classes, Olivia brings a grounded, heart-led approach to women’s wellness. Her work is rooted in deep empathy, born from years of personal embodiment and professional dedication.
Her qualifications span both science-backed and soul-centered traditions: she’s a Certified Period Coach, FEMM Instructor, Hormone Health Coach (with focuses in Ayurveda and Nutritional Therapy), and a Hormone Yoga Therapist. She has also undertaken deeper spiritual work through trainings like the Priestess Apprentice, Yoni Gateways and Holy Womb Chakra Teachings, and is currently training as a Women’s Circle Practitioner with Hannah Lily. Olivia is known for weaving ancient wisdom with modern science, meeting the complexity of hormonal change with integrity, clarity, and care.
All of this; the clinical, the energetic, the emotional, the spiritual, is what underpins Olivia’s signature methodology: The R3 Method. This holistic framework brings together functional nutrition, meditation, yoga therapy, energetics, and restorative wellbeing practices to help women naturally balance and boost their hormones. It offers a clear, compassionate pathway back to connection, vitality, and trust in the body through Menopause.
Olivia is on a mission to make holistic menstrual health more accessible, creating spaces where women feel supported, informed, and empowered.
My Bits of Paper
- Certified Period Coach
- FEMM Instructor
- Hormone Health Coach
- Holistic Health Coach for Women – Ayurveda
- Womb Sciences for Yoga
- Hormone Yoga Therapy Instructor
- Jocelyn Daher – Priestess Apprenticeship
- Pelvic Floor Anatomy & Physiology for Women’s Health
- Aura Mediator
- Yoga Rhythm Foundation Level (200hr) Teacher Training (Distinction)
- Level Two Yoga Rhythm
- Reiki Level Two
- BA Choreography with Performing Arts
- MA Cultural Events Management
- Foundation in Nutrition
- Introduction to Counselling CPD
- Nector of Nidra
To work with Olivia 1:1 please contact: olivia@holisticmenstrualhealth.com or for more information go to the
Work With Me section in the menu above.