For those who are Vegan / Veggie Hormone Health Food Plan - New World Women Collective

Return to course: R3 Method

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R3 Method

Welcome
Timetable
Zoom Details
Preparing For Our Journey Together

Welcome to RESET

The Science Behind Your Body
Weekly Connection Practice - Womb Greeting Meditation
Weekly Yoga Practice - Yoga Nidra
Daily Practice - Beginner - Mindfulness Meditation
Daily Practice - Intermediate - Nervous System Pranayama
WEEK 1 LIVE

The Science Behind Your Body
Cyclical Living Workshop
Weekly Connection Practice - HERSTORY
Weekly Yoga Practice - Restorative Yoga
Daily Practice - Pranayama
LIVE Women's Circle

Women & Stress
The Difference Between Stress & Anxiety
Stress & How To Support Yourself PDF
Anxiety & How To Support Yourself PDF
Daily Practice - Mindfulness Meditation
Weekly Connection Practice - Creative Therapy for Anxiety
Weekly Yoga Practice - Yoga for Vata (To support Anxiety)
Stress Reduction Affirmations
Essential Oils for Stress
Essential Oils for Anxiety
LIVE IFS Anxiety Workshop with Sophie

Welcome to RELEASE

The Endocrine System
The Endocrine System & Adrenals
The Toxic Burden
Weekly Connection Practice - Working with Your Energy
Weekly Connection Practice - Energy Raisers & Drainers
Weekly Yoga Practice - Soft Belly Breath
Daily Practice - Full Balancing Meditation
LIVE Coaching Session
LIVE Women's Circle
LIVE Charting Session

Blood Sugar Balance
Sleep Hygeine
Weekly Connection Practice - Forgive Yourself & Others
Daily Practice - Balancing Meditation - Let go of past energies
Daily Practice - Movement to Let Go
Weekly Yoga - Transformational Breathwork
LIVE Coaching Session

Introduction
The Archetypes
Reflect & Release
Live Coaching Session
Live Charting Support Session

Welcome to RESTORE
Daily Practices & Yoga

What is Happening in Perimenopause?
Support for YOUR Menstrual Health Blueprint
Weekly Connection Session - Womb Journeying - Ovaries

Insulin Resistance
Perimenopause Overload
Weekly Connection - Womb Journeying - Fallopian Tubes
LIVE - Women's Circle

Gut Health & Perimenopause
Thyroid & Perimenopause
For those who are Vegan / Veggie Hormone Health Food Plan
Weekly Connection - Womb Journeying - Uterus

Welcome to RISE

The Energetic Journey of Menopause
Exercise for Menopause
Breast Health & Menopause
Weekly Connection - Womb Journeying - Cervix

Post Menopause
Hormone Support Options

The Sacred Pause Collection

For those who are Vegan / Veggie Hormone Health Food Plan

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