Weekly Yoga Practice – Yoga for Vata (To support Anxiety) - New World Women Collective

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R3 Method

Welcome
Timetable
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Preparing For Our Journey Together

Welcome to RESET

The Science Behind Your Body
Weekly Connection Practice - Womb Greeting Meditation
Weekly Yoga Practice - Yoga Nidra
Daily Practice - Beginner - Mindfulness Meditation
Daily Practice - Intermediate - Nervous System Pranayama
WEEK 1 LIVE

The Science Behind Your Body
Cyclical Living Workshop
Weekly Connection Practice - HERSTORY
Weekly Yoga Practice - Restorative Yoga
Daily Practice - Pranayama
LIVE Women's Circle

Women & Stress
The Difference Between Stress & Anxiety
Stress & How To Support Yourself PDF
Anxiety & How To Support Yourself PDF
Daily Practice - Mindfulness Meditation
Weekly Connection Practice - Creative Therapy for Anxiety
Weekly Yoga Practice - Yoga for Vata (To support Anxiety)
Stress Reduction Affirmations
Essential Oils for Stress
Essential Oils for Anxiety
LIVE IFS Anxiety Workshop with Sophie

Welcome to RELEASE

The Endocrine System
The Endocrine System & Adrenals
The Toxic Burden
Weekly Connection Practice - Working with Your Energy
Weekly Connection Practice - Energy Raisers & Drainers
Weekly Yoga Practice - Soft Belly Breath
Daily Practice - Full Balancing Meditation

Blood Sugar Balance
Sleep Hygeine
Weekly Connection Practice - Forgive Yourself & Others
Daily Practice - Balancing Meditation - Let go of past energies
Daily Practice - Movement to Let Go
Weekly Yoga - Transformational Breathwork

Weekly Connection Practice - Heart & WombSpace
Weekly Yoga - Heart Opening with Nour Kayalin
Weekly Yoga - Grounded Womb Flow with Lara Marluna

The Sacred Pause Collection

Weekly Yoga Practice – Yoga for Vata (To support Anxiety)

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