Join the Waitlist for
The R³ Method
Calm the chaos of perimenopause AND feel
steady, clear, and in control agaiN
This isn’t about pushing through, fixing yourself, or chasing symptoms. It’s about learning how to support your body through perimenopause and finally feeling like yourself again.
This is for women in perimenopause who:
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Feel like their body is no longer responding the way it used to
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Feel wired, tired, and unsure how to steady themselves again
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Are holding it together on the outside, but feel unsettled inside
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Know stress, hormones, and exhaustion are all tangled together
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Sense they need nervous-system support, not another quick fix
If you’ve been thinking “Why does everything feel harder now?”
you’re in the right place.
How This Helps
Calm your nervous system so your body feels safe again
Stabilise your hormones without obsessing over symptoms
Reduce the internal chaos (anxiety, overwhelm, emotional swings)
Feel more grounded, steady, and clear in your day-to-day life
What this is not
Another supplement protocol
A “just eat better and exercise more” plan
A symptom-chasing checklist
A push-through-it mindset
Why this is different
Most perimenopause support focuses on fixing individual symptoms.
The R³ Method focuses on stabilising your whole system.
Through education, practical tools, and small daily shifts…
You move from symptom overwhelm and constant problem-solving…to feeling steady, supported, and watching symptoms ease because your system is finally supported as a whole.
About the R³ Method
The R³ Method™ is Olivia’s signature 12-week program (support for 3 cycles) designed to support women through perimenopause. Using a holistic blend of hormone yoga, nervous system regulation, emotional support, and lifestyle guidance, this program helps you:
Reduce hot flushes, fatigue, and mood swings
Improve energy, focus, and vitality
Reconnect with your body and feel like yourself again
Reset, Release, Restore, and Rise with a method designed for lasting transformation
Join the waitlist
The R³ Method is opening soon. Join the waitlist to get first access before doors open publicly.
- Be the first to know when enrolment opens
- Get priority access to the course
- Receive the Peri-RESET Grounding Ritual a short, calming audio to help you steady your nervous system while you wait
This is your invitation to do perimenopause differently.
Not by forcing your body. But by finally listening to it.
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