Peri:RESET
For women who
need more than
“HRT or nothing”
A holistic peri group program that helps you understand what’s happening in your body, so you can make informed decisions that feel right for you.
The narrative is: Menopause is TOUGH!
(but what if it doesn’t need to be?)
What if you didn’t have to navigate perimenopause alone, confused and frustrated?
Instead of second-guessing every symptom, every supplement, every decision, you had clear guidance,
grounded education, and ongoing support that actually made sense for your body?
Not being told to “just cope.”
Not being funnelled into “HRT or nothing.”
Not drowning in conflicting advice that leaves you more anxious than before.
Real understanding.
A body-led framework.
Support from someone who knows what it’s like to be hormone-sensitive
and knows how to work with that, not against it.
That’s exactly what Peri:RESET offers:
clarity, regulation, and a clear way forward: without fear, pressure, or extremes.
“I had HRT in the drawer… but I didn’t need it… I finally understood my body.”
I see you… Maybe…
You’ve always been hormone sensitive
You’ve struggled with PMS or strong emotional and physical cycle shifts
You’ve reacted badly to the pill, the coil, or other synthetic hormones
You feel changes creeping in: anxiety, hot flushes, night sweats, itchy skin, achy joints, disrupted sleep
You are cyclical, but you know peri needs a new approach
You don’t want to fear perimenopause
And you don’t want to be pushed into a solution your body may not tolerate
Perimenopause isn’t
supposed to feel like this
(but right now, it does)
You’ve spent years listening to your body.
Eating well. Moving mindfully. Doing the inner work.
So when perimenopause begins to show up and your body suddenly feels unfamiliar, it’s deeply unsettling.
Your cycle becomes unpredictable.
Anxiety feels sharper.
Sleep is fragile.
Symptoms like hot flushes, night sweats, itchy skin, brain fog,
or aching joints start to weave into everyday life.
What’s most confusing isn’t the symptoms themselves
it’s that the tools you’ve trusted for years
don’t land the same way anymore.
And suddenly the message feels like it’s narrowing…
HRT… or nothing.
There must be another way?!
(but you have no idea where to start)
You’re not necessarily anti-medicine.
But you are body-sensitive.
Something in your body hesitates at being pushed into a single option without understanding why.
So you sit in the middle, doing everything you can,
yet quietly wondering:
“Surely, this can’t be it?”
Here’s the truth:
When perimenopause feels hard, it’s not
because you’re doing anything wrong
it’s because hormone-sensitive women are under-educated and under-supported.
You don’t need to try harder.
You need understanding, regulation, and choice.
And that’s exactly where this work begins.
“This course helped me feel more positive about the future…
like I can finally support my hormones instead of fearing them.”
It’s time to exhale, because…
There is another way…
Imagine waking up and noticing, before your eyes even open, that you feel grounded and at peace.
There’s a steady calm in your nervous system now, not because everything is perfect, but because you finally understand your body and know how to support it.
A quiet joy has returned, especially welcome after maybe feeling stressed, tired, and on edge.
“My nervous system which was previously triggered by everything has finally calmed down. I feel peaceful… positive… even fun again… My sense of humour is back”
You hear yourself exhale, a long, easy breath, you feel a deeper sense of empowerment. You’re no longer bracing for perimenopause you have tools, understanding, and trust in yourself.
Your emotions won’t feel like wild waves anymore, “I felt lost and angry with my body but now my symptoms have settled, my mood swings softened, and I feel more chill, more forgiving of myself.”
🤍 Your cup of herbal tea becomes a moment of presence again, not something you cling to just to get through the day.
🤍 Your meditation feels nourishing, not like a desperate call upstairs for help.
🤍 You know your yoga practice IS finally supporting your hormones, not designed for 8 year old boys bodies. (IYKYK)
Decisions feel lighter.
Energy returns in quiet, steady ways.
Life no longer feels like a constant uphill push.
“I’m finally in tune with my body. I have been without a headache for nearly a month now, no more falling asleep at my desk, no more horrible cramps and pms symptoms! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.”
This is what it feels like to move through your menstrual health with more ease.
To trust yourself again.
To honour your body’s intelligence.
And to rise, informed, supported, and steady, back into yourself.
With the right wisdom you can move from
Feeling like your body is betraying you. You just don’t feel ‘like you’.
Trying to “cope” with symptoms alone, in confusion and dispare.
Feeling disconnected from your body, like you’ve “lost your spark.”
Coaching
Feeling like your body is working with you again.
Deep understanding of your symptoms and what supports them.
Rebuilding trust, connection, and confidence; feeling like YOU again.
Benefits of Joining the Program
Physical
Supports hormones naturally
Reduces ALL Menopause Symptoms
Improves digestion and metabolism
Feeling less stressed, tired & wired.
General relaxation and rejuvenation
Improves pelvic health
Tones the muscles / strengthens the bones
Mental & Emotional
Improves energy
Improves positive attitude to your body
Balances mood swings
Improves memory and concentration
More positive outlook on life
Cultivates self awareness
Supports connection with your wombspace
“I think Hormone Yoga is an excellent alternative and
I only wish I’d known about it years ago.”
Hi, I’m Olivia…
I’ve spent my life living between worlds
Deeply intuitive and connected to the body, yet curious, and driven to create meaningful work.
Long before I had language for it, I was hormone-sensitive, riding intense cycles, mood shifts, and nervous system overload while trying to live at a pace my body couldn’t sustain.
After years of teaching yoga, travelling, and building community, a cervical health diagnosis forced me to slow down and truly listen.
I trained extensively in menstrual and women’s health, nutrition, nervous-system regulation, and later Hormone Yoga Therapy; not just professionally, but because my body demanded a different way.
When perimenopause arrived, I knew immediately that “HRT or nothing” wasn’t enough for women like me.
Peri:RESET was born from that lived experience, a grounded, holistic, evidence-aware pathway for hormone-sensitive women who want understanding, choice, and support as they move into this next chapter.
Working with Olivia:
“I joined Olivia’s Coaching Programme on an intuition it would help me. This was despite being post-menopausal & thinking the info on cyclical living would be irrelevant to me, not being a yoga fan & honestly a bit allergic to anything spiritual after most of my life spent deep in that. Since peri-menopause, my hormonal health issues ramped up, with a diagnosis of Hashimotos (auto-immune thyroiditis), a 10-cm Fibroid, cortisol so high I had forgotten what restful sleep or relaxation was, exhaustion & difficult moods.
The last few years had also been challenging with the loss of my beloved sister & the subsequent difficult dynamic with family & a lawsuit with her partner. While working through my grief & re-triggered early life trauma for a couple of years, I kept painting imaginary landscapes looking ahead into deep gateways or archways. I am overjoyed at the sense of deep peace, power & magic I have found from the deep feminine practices offered by Olivia & her lovely team. The classes are earthy, grounded in hormonal anatomy & physiology & science & also mystical, so you can work on all levels – physical, emotional, spiritual.
The womb-work has re-connected me to ancient spiritual lineages I had only touched on before. My recent blood tests reflect my new balance, with thyroid levels now the best they have been (though still on meds) & no inflammatory markers. Despite ongoing life challenges, I stand at peace on the other side of the gateway, the past traumas largely resolved, in my rearview mirror & looking forward into a new landscape.
I can’t praise this work enough & hope many more women join to enjoy living in a female body more.”
Who Peri:RESET for?
For Women Moving Into Perimenopause Who Need Real Relief
If hot flushes, night sweats, insomnia, brain fog, emotional swings, headaches or a sudden drop in libido are creeping into your days, leaving you wondering what’s happening to your body? This blueprint gives you a holistic, easy to follow, grounded, symptom-soothing path back to yourself.
For the Holistic Woman Whose Usual Tools Just Aren’t Cutting It
You’ve always taken care of yourself yoga, whole foods, meditation, clean living but now your sensitivity feels heightened, your nervous system feels overloaded, and none of your old practices seem to calm the inner chaos. You’re craving a natural plan that actually works for this season.
For the Woman Who Wants a Natural Path Before Leaping to HRT
You’re hearing about HRT everywhere, and while you’re not against it, something in you whispers: “There must be a natural way first.” You want a step-by-step approach rooted in wisdom, science, and your own intuition. Not a way to show you how to track symptoms and send you back to the doctors.
We will work together to…
More about Peri:RESET
A proven, step-by-step system to naturally balance and boost your hormones grounded in science, supported by tradition, and designed for real life.
Peri:RESET is a holistic, multi-layered method that helps women move from overwhelm, fatigue, and hormone chaos into clarity, vitality, and grounded confidence.
It’s not another ‘track and go back’ to the doctors plan it’s a full-body, full-life approach that works with your physiology, not against it.
What’s Included
Nutritional Support for Peri-Menopause
Hormone Yoga Therapy & Somatic Movement
Group Coaching & Circles
Holistic & Wellbeing Practices
Nervous System RESET
Anatomy & Physiology of Menopause Made Easy
Plan to Move Forward
Delivered simply, with pre-recorded and LIVE sessions over 12 weeks.
Full schedule available on request.
PLEASE NOTE – If you cannot attend LIVE do not worry, all classes are Recorded and you can catch up ANYTIME.
Want to know more?
1. Hormone Yoga Therapy
A therapeutic yoga method created by Dinah Rodrigues and used worldwide to stimulate hormone production and balance the endocrine system.
You’ll learn:
⇒ A specific sequence designed to reactivate hormonal glands (ovaries, thyroid, pituitary)
⇒ Dynamic breathwork techniques to increase circulation and vitality
⇒ Tibetan energy practices that boost prana + hormonal flow
⇒ A daily 30-minute routine proven to support symptoms like low mood, fatigue, hot flushes, PMS, and perimenopause chang
This is one of the few yoga systems in the world created specifically for hormonal health.
2. Nutritional Therapy
You Can Actually Use
No complicated rules, just simple, easy to learn, powerful principles that restore hormone balance from the inside out.
You’ll learn how to:
⇒ Support blood sugar (the backbone of hormonal stability)
⇒ Nourish your adrenals to reduce stress-related symptoms
⇒ Use food as a natural hormone booster (without restriction)
⇒ Create meals that steady your energy, mood, and sleep
⇒ Reduce inflammation gently and naturally
This is nutrition that feels grounding, intuitive, doable, and actually works.
3. Breathwork, Stress Reset & Nervous System Support
Because your hormones can’t balance if your nervous system is overwhelmed.
You’ll build:
⇒ A personalised toolkit to calm anxiety and overthinking
⇒ Simple rituals to shift out of stress mode
⇒ Consistent rest, better sleep, and emotional steadiness
This is where women often feel the biggest immediate shift.
4. A Holistic Blueprint for Real-Life Transformation
This step-by-step system guides you to:
⇒ Reset what’s not working
⇒ Restore your hormone-producing systems
⇒ Release what the body no longer needs
⇒ Rise into a more energised, clearer, regulated version of yourself
The blueprint is simple, clear, and sustainable giving you a map to balance and BOOST your hormones.
Hormone Yoga Therapy Testimonies from Around The Globe
“Having been diagnosed with Hyperthyroidism I was keen to investigate a more holistic approach to treatment rather than taking Thyroxin for the rest of my life. Although an avid yoga fan I had never come across HYT… After 4 months of regular practice I had a follow up hospital appointment and my thyroid results came back within normal range. I was delighted! It is certainly worth giving it a go.”
“I feel so energised I’ve mowed the lawn (which isn’t small) and completed loads of jobs on my to-do- list that have been there for ages.”
“I’ve noticed a difference, more energy and motivation and I also feel much more creative and I’m going for the things in life I should have done years ago.”
“Before having the sessions I was a tiny bit sceptical whether it would be of any benefit to me as I am 58 years old and menopausal and not peri-menopausal. The main thing I’ve noticed is my lack of joint/muscle pain. At first I thought I was imagining it, but I’m not and it’s amazing. To be able to get straight up out of a chair and walk up and downstairs without clutching onto the handrail, to me that’s nothing short of a miracle. Also my self-esteem is much better which is a joy in itself together with a greater appreciation and love of my body. Energy levels are definitely up. On World Menopause Day there was a lot of talk about HRT as if that is the only answer. I think Hormone Yoga is an excellent alternative and I only wish I’d known about it years ago.”
Please note: These testimonials have been gathered from women practising Hormone Yoga Therapy with a variety of teachers. They reflect the real experiences and benefits of HYT, shared to offer insight into how this practice can support you.
What you get with
Peri:RESET
A 12-Week Course to Balance & BOOST Your Hormones – Naturally!
With a mixture of LIVE & Pre-Recorded Content
(ALL SESSIONS will be recorded for you to Catch-Up Anytime)
Hormone Yoga Therapy : £156
Menopause Women's Circles : £180
Menopause Nutritional Guidance : £360
Pre-Recorded Daily Practice : £97
Emotional Support Practices : £150
Supportive Circle of Women : PRICELESS
BONUS 1: Reclaim Course, focused on Cyclical Living : £152
BONUS 2: The Sacred Pause Collection Received Immediately : £47
Total Value = £1,142
Full Program
Launch Price RRP = £897
TODAY Price = Only £697
£200 OFF – ONLY until 1st March!
Never at this price EVER AGAIN! One Time OFFER ONLY!
Natural Hormone Boost Blueprint
12 Week Course
A 4-pillar holistic pathway designed to calm your stress system, clear what’s blocking balance, restore your energy, and naturally boost hormone production during perimenopause.
Inside, you’ll follow simple weekly steps using breathwork, nutrition, somatic practices, and Hormone Yoga Therapy to feel more balanced, energised, and emotionally steady.
By the end, you’ll:
✔ Sleep better and feel calmer
✔ Reduce bloating, hot flushes + mood swings
✔ Restore energy + reduce crashes
✔ Feel clearer, more confident + connected to your body
✔ Move into perimenopause with ease rather than overwhelm
We begin in February 2026 but all Bonus’s are available as soon as you sign up. Don’t delay get your highly discounted place TODAY!
JOIN TODAY
Contraindications for practicing Hormone Yoga
History of estrogen dominant breast cancer (medical permission needed)
Currently Pregnant (pregnant women should not practice HYT, but can practice prenatal Yoga)
Advanced endometriosis (medical permission needed)
Hyperthyroidism
Larger Fibroids/myoma (medical permission needed)
After a surgery until wounds are healed
Hypertension (uncontrolled – there are modifications)
Glaucoma/Detached Retina (contact me prior to registering)
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