Heal Your Perimenopause Symptoms Naturally
WATCH THE TALK AND THEN DO THE TASTER SESSION
NEXT STEPS
Watch the FREE Taster class of Hormone Yoga Therapy BELOW.
OR SIGN UP TO THE FULL COURSE NOW
HORMONE YOGA THERAPY COURSE
For years we’ve been told there are only two choices.
Take HRT. Or simply learn to live with it.
I don’t believe that’s the whole story. I believe women deserve
More education. More understanding. More options.
Hormone Yoga Therapy is one of the most exciting breakthroughs I’ve discovered
for supporting women naturally through perimenopause.
Over six weeks I’ll teach you the complete practice so you can continue using it for years to come.
HORMONE YOGA THERAPY TASTER
More Education. More Choices.
I don’t believe women simply need more things to buy, another supplement to try, or another quick fix.
I believe we need more understanding. More education. More choices.
And this is exactly why I love Hormone Yoga Therapy.
HYT brings together movement, breathwork, acupressure and energy practices to support the female body — helping you slow down, reconnect and work with your body rather than constantly feeling like you’re fighting against it.
You’ve now had a taste of what Hormone Yoga Therapy can feel like.
But one session is just the beginning.
Over six weeks, I’ll guide you deeper into the practice, helping you understand the WHY behind HYT and giving you practical tools you can continue using long after the course finishes.
“HYT is profound, you leave feeling like a new woman, the way HYT incorporates the breathe, the various pressure points and of course the movements just brings it all together giving you a holistic approach to supporting the body and creating those shifts the body is calling for when it aches or feels pain, that’s your body asking for some tlc and there is no better person that Olivia who brings it all together for you.” Nix Teague
If something inside you felt different after this taster, I’d love to invite you to join me for the full Hormone Yoga Therapy Foundations
Come and experience what can happen when you stop fighting your body… and start working with her.
IMAGINE IF
There was something
to help you…
⇒ Get to sleep at night with more ease.
⇒ Feel calmer.
⇒ Have more energy.
⇒ Get fewer mood swings.
⇒ Feel connected to your body again.
⇒ Have a daily practice that actually supports your hormones.
⇒ Reduce Menopause & PMS symptoms.
⇒ Balance & BOOST your hormones naturally.
thIS practice is the biggest breakthrough in holistic MENSTRUAL HEALTH
Why don’t all women know about this?
We DESERVE MORE EDUCATION & MORE CHOICES
I spent years studying women’s health.
The Science.
The Hormones.
AND the current holsitic tools available.
Nervous System, Meditation, Movement, Yoga, Nutrition, Supplements & Herbs.
Then I discovered Hormone Yoga Therapy.
I’d honestly never experienced anything like it. It isn’t ordinary yoga.
It was specifically designed to stimulate the endocrine system and support hormonal balance naturally.
And I remember thinking…
Why is no one talking about this?
“I was impressed at how calm I felt after doing HYT. Some of the exercises and breathing felt a bit difficult at first but you soon get used to them and they produce some great results including less stressed, more energy and better sleep. Thanks Olivia for sharing it with me.”
What you get with your
Hormone Yoga Therapy Journey
A 6 week course to Balance & BOOST Your Hormones – Naturally!
With a mixture of LIVE & Pre-Recorded Content
(ALL SESSIONS will be recorded for you to Catch-Up Anytime & LIFETIME Access)
During the six weeks you’ll learn…
WEEK ONE: Understanding Perimenopause & The Foundations of Hormone Yoga Therapy
WEEK TWO: The Sequence
WEEK 3: Bringing Everything Together
WEEK FOUR: Tools for The Thyroid
WEEK FIVE: Building Consistency : Daily Practices
WEEK SIX: Long Term Plan
By the end of six weeks you’ll have…
A complete Hormone Yoga Therapy practice
Lifetime access to the recordings
Confidence to practise on your own
A deeper understanding of your changing hormones
A community of women walking the same journey
Value = £284
+ INSTANT ACCESS Bonuses
BONUS: The Sacred Pause Collection : £47
BONUS: 2X Yoga Nidra Practices to Support Menopause : £27
BONUS: 2X Restorative Yoga : £32
Total Value = £390
Today’s Price = Only £77
ONE PAYMENT
LAST CHANCE ONLY £77
7 Day Refund Guarantee
OR TWO PAYMENTS
OF £48.50
7 Day Refund Guarantee
Who is HYT for?
Any woman from the age of 35 years and above
Women from 35 years of age as a preventative therapy to support the perimenopause transition. To ensure that hormones are in optimum health to move through perimenopause with more ease.
Women wanting an alternative to HRT
For many years women have been given the option of HRT or nothing. Hormone Yoga Therapy is a REAL alternative to HRT or can work alongside HRT. HYT can naturally increase hormones.
Women wanting to alleviate menopause symptoms
HYT is for women who wish to alleviate peri symptoms, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido.
Benefits of Hormone Yoga Therapy
Physical
Activates the glands
Activates & tones the pelvic area
Tones the muscles
Strengthens the bones
Improves digestion and metabolism
Harmonises the nervous system
Brings Relaxation and Rejuvenation
Reduces Hot Flushes
Mental & Emotional
Improves self-esteem
Strengthens a positive attitude
Balances mood swings
Supports nervous system
Improves memory and concentration
Improves energy
Revitalises the hormonal glands
Supports wombspace connection
“Although an avid yoga fan I had never come across HYT… After 4 months of regular practice
I had a follow up hospital appointment and my thyroid results came back within normal range.
I was delighted! It’s certainly worth giving it a go!”
Meet Your Teacher
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a highly qualified and motivational Holistic Menstrual Health Specialist. She loves combining science and holistic wisdom to support women.
Having led Classes, Workshops and Retreats across the globe she has impacted thousands of peoples lives with her wellbeing practices. She has been teaching yoga since 2009 and has gone on to gain CPD’s in other modalities, which has all contributed to her becoming the teacher she is today.
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices when becoming Certified as a Period Coach, FEMM Instructor, Hormone Health Coach and Hormone Yoga Therapy Teacher.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.
“On World Menopause Day there was a lot of talk about HRT as if that is the only answer.
I think Hormone Yoga Therapy is an excellent alternative and I only wish I’d known about it years ago.”
Hormone Yoga Therapy
what it is Exactly?
Hormone yoga therapy is a yoga practice that uses breathing techniques, yoga poses, and other wellness techniques to balance hormone levels in the body. Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brasil, researched the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate the hormone production and recommends them to be practiced from the age of 35 to prevent perimenopausal symptoms.
It has also shown to lessen the chance of later ailments like Osteoporosis or the chance for cardio-vascular diseases. In younger women it helps to improve fertility and to alleviate premenstrual symptoms. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. Moreover Hormone Yoga promotes a positive attitude towards the changes of Menopause in women, to be recognised as a natural and valuable phase leading to wisdom and maturity. A time in which new energies are set free and women can take more time for their own spiritual growth (Varnaprashta).
The hormonal system not only works differently depending on our age, but also reacts to changing living conditions. Stress is a big factor here and can noticeably throw the hormones out of balance. The exercises themselves support the hormonal glands due to the targeted energy control and stimulation. With regular practice, hormone production can increase by up to 200%. The effect of relaxation on a physical and mental level should not be underestimated. Relief from symptoms can often be noticed within a week. Practiced over a longer period of time, hormone yoga can significantly improve women’s well-being.
Contraindications for practicing Hormone Yoga
History of estrogen dominant breast cancer (medical permission needed)
Currently Pregnant (pregnant women should not practice HYT, but can practice prenatal Yoga)
Advanced endometriosis (medical permission needed)
Hyperthyroidism
Larger Fibroids/myoma (medical permission needed)
After a surgery until wounds are healed
Hypertension (uncontrolled – there are modifications)
Glaucoma/Detached Retina (contact me prior to registering)
If you are unsure whether HYT is right for you… please drop me an email – info@holisticmenstrualhealth.com
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