Yoga Mindfully crafted To support your hormones
FemiYin Yoga
6 week course designed to Naturally Balance your bodies hormones
Join for natural support with Fertility, PCOS, Thyroid Issues and Peri-Menopause. Combining Hormone Yoga Therapy, Restorative Yoga, Sound Therapy, Yin & Wellbeing Practices to bring holistic hormone support to your body.
Join us Online or in person
Friday mornings at 10am – 11:15am at the Om Yoga Studio Northampton. 39 Queens Park Parade, Northampton NN2 6LP.
DATES: 9,16,23 May / 6,13,20 June
Who is FemiYin for?
Any woman from the age of 35 years and above
Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: oestrogen and progesterone.
Women struggling with hormonal issues
Women of all ages with the symptoms of low hormones; a difficulty to achieve pregnancy, polycystic ovaries, menstrual disorders, premenstrual stress syndrome (PMS), ovarian cysts and premature menopause.
Women wanting to alleviate menopause symptoms
FemiYin is for women who wish to alleviate symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido.
Hormone Yoga Therapy
what it is Exactly?
Hormone yoga therapy is a yoga practice that uses breathing techniques, yoga poses, and other techniques to balance hormone levels in the body. Since 1992 Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brasil, researches on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate the hormone production and recommends them to be practiced from the age of 35 to prevent Menopausal symptoms.
It has also shown to lessen the chance of later ailments like Osteoporosis or the chance for cardio-vascular diseases. In younger women it helps to improve fertility and to remove premenstrual symptoms, in men it helps to improve testosterone levels and prostate health. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. Moreover Hormone Yoga promotes a positive attitude towards the changes of Menopause in women, to be recognised as a natural and valuable phase leading to wisdom and maturity. A time in which new energies are set free and women can take more time for their own spiritual growth (Varnaprashta).
The hormonal system not only works differently depending on our age, but also reacts to changing living conditions. Stress is a big factor here and can noticeably throw the hormonal balance out of balance. The exercises themselves have a very good effect on the hormonal glands due to the targeted energy control and stimulation. With regular practice, hormone production can be increased by up to 200%. The effect of relaxation that yoga practice brings on a physical and mental level should not be underestimated. Relief from symptoms can often be noticed within a week. Practiced over a longer period of time, hormone yoga can significantly improve women’s well-being.
FemiYin:
FemiYin integrates these beautiful teachings into every class; combining HYT with other yoga & wellness practices to support your hormone health. Each class designed to target a variety of hormone imbalances with simple and affective holistic tools.
Benefits of FemiYin
Physical
Activates the glands
Activates & tones the abdomen and pelvic area
Tones the muscles and strengthens the bones
Improves digestion and metabolism
Harmonises the nervous system
Brings general Relaxation and Rejuvenation
Reduces Hot Flushes
Mental & Emotional
Improves self-perception and awareness
Strengthens a positive attitude towards your own body
Balances mood swings
Improves memory power and concentration
Improves intake and distribution of prana
Revitalises the energy centres connected with with hormonal glands
Supports connection with the wombspace
FemiYin
6 Week Course
ONLINE / In Person
Friday mornings at 10am – 11:15am via Zoom
In Person: Om Yoga Studio Northampton. 39 Queens Park Parade, Northampton NN2 6LP.
DATES: 9,16,23 May / 6,13,20 June
(Replay available to do in your own time)
Order Form
Been looking for a natural solution?
Try FemiYin
Meet Your Teacher
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a highly qualified and motivational Holistic Menstrual Health Specialist. She loves combining science and holistic wisdom to support women.
Having led Classes, Workshops and Retreats across the globe she has impacted thousands of peoples lives with her wellbeing practices. She has been teaching yoga since 2009 and has gone on to gain CPD’s in other modalities, which has all contributed to her becoming the teacher she is today.
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices when becoming Certified as a Period Coach, FEMM Instructor and Hormone Health Coach and Hormone Yoga Therapy Teacher.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.
Testimonials
Olivia supported me in developing my understanding of my reproductive health. I hadn’t fully realised the many links between our hormones and health and also the physical and emotional complexities of womens hormones. The support I received really was life changing as it resulted in a pregnancy after two years of trying and not understanding why it wasn’t happening, not having an accurate insight to my cycle and knowing the optimal time to conceive. What Olivia has shared with me has been invaluable and will be passed down the female line of my own family. Olivia was knowledgeable and presented information in an accessible and clear way. Olivia enabled me feel at ease and able to discuss information that I had previously been embarrassed about sharing and exploring. Embarrassment was due to a lack of knowledge, and now, with that knowledge, I feel confident about my body and cycle. I am truly grateful for my Femm experience with her.
I’ve been working with Olivia for a few months now. Every month I’d struggle with headaches (almost everyday), binge eating, fatigue, irritability, painful pms symptoms, irregular periods, anxiety and so much more. After many doctors appointments and only one solutions they could offer. I knew I wanted to try a more natural approach of settling my hormones so when I came across Olivia I knew it was for me and I haven’t looked back since! By eating the right foods, managing my stress, meditation, yoga, vitamins and more, I have finally synced with my cycle and I finally feel like myself again, mentally and physically. After all the advice and and support Olivia has given me, I’m finally in tune with my body. I have been without a headache for nearly a month now, no more falling asleep at my desk, no more horrible cramps and pms symptoms! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.
FemiYin
6 Week Course
ONLINE / In Person
Friday mornings at 10am – 11:15am via Zoom
In Person: Om Yoga Studio Northampton. 39 Queens Park Parade, Northampton NN2 6LP.
DATES: 9,16,23 May / 6,13,20 June
(Replay available to do in your own time)
Order Form
Contraindications for practicing Hormone Yoga
- History of estrogen dominant breast cancer (medical permission needed)
- Currently Pregnant (pregnant women should not practice HYT, but can practice prenatal Yoga)
- Advanced endometriosis (medical permission needed)
- Hyperthyroidism
- Larger Fibroids/myoma (medical permission needed)
- After a surgery until wounds are healed
- Hypertension (uncontrolled – there are modifications)
- Glaucoma/Detached Retina (contact me prior to registering)
Refund Policy
Please note refunds will be given up to 7 days before the event starts.
Refunds will not be given within 7 days of the course starting.
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