Imagine waking up one morning and noticing before you’ve even opened your eyes that your body feels steady again.

You’ll feel a softness in your nervous system… that gentle hum of calm you haven’t felt in years.

Just like Lulu, “my nervous system which was previously triggered by everything has finally calmed down. I feel peaceful… positive… even fun again… My sense of humour is back”

You’ll hear yourself exhale a long, easy breath that reminds you you’re finally back home in your body.

You’ll taste your herbal tea and actually enjoy it again, not drink it just to cope.

Like Saffron, your emotions won’t feel like wild waves anymore, “I felt lost and angry with my body but now my symptoms have settled, my mood swings softened, and I feel more chill, more forgiving of myself.”

Decisions feel easier. Your resilience returns in quiet, steady ways. And conversations, the ones that used to drain you, now feel manageable again.

Life won’t feel like a constant uphill push anymore.

“This course helped me feel more positive about the future,” Caz shared, “like I can finally support my hormones instead of fearing them.”

This is what happens when your hormones are supported naturally, intentionally, and in rhythm with your own body.

It won’t be HRT or nothing… “I had HRT in the drawer,” Saffron admitted, “but I didn’t need it… I finally understood my body.”

This is what happens when you rise back into yourself.

Benefits of Joining the Program

We will work together to…

Olivia is a compassionate and highly qualified Holistic Menstrual Health Specialist who supports women through the often misunderstood and challenging transition of perimenopause. With over 16 years of experience teaching yoga and holding space across global retreats, workshops, and classes, Olivia brings a grounded, heart-led approach to women’s wellbeing. Her work is rooted in deep empathy, born from years of personal embodiment and professional dedication.

Her qualifications span both science-backed and soul-centered traditions: she’s a Certified Period Coach, FEMM Instructor, Hormone Health Coach (with focuses in Ayurveda and Nutritional Therapy), and a Hormone Yoga Therapist. She has also undertaken deeper spiritual work through trainings like the Priestess Apprentice, Yoni Gateways and Holy Womb Chakra Teachings, and is currently training as a Women’s Circle Practitioner with Hannah Lily. Olivia is known for weaving ancient wisdom with modern science, meeting the complexity of hormonal change with integrity, clarity, and care.

All of this, the clinical, the energetic, the emotional, the spiritual, is what underpins Olivia’s signature methodology: The Natural Hormone Boost Blueprint. This holistic framework brings together functional nutrition, meditation, yoga therapy, energetics, and restorative wellbeing practices to help women naturally balance and boost their hormones. It offers a clear, compassionate pathway back to connection, vitality, and trust in the body.

Working with Olivia:

“I joined Olivia’s Coaching Programme on an intuition it would help me.
This was despite being post-menopausal & thinking the info on cyclical living would be irrelevant to me, not being a yoga fan & honestly a bit allergic to anything spiritual after most of my life spent deep in that.

Since peri-menopause, my hormonal health issues ramped up, with a diagnosis of Hashimotos (auto-immune thyroiditis), a 10-cm Fibroid, cortisol so high I had forgotten what restful sleep or relaxation was, exhaustion & difficult moods.

The last few years had also been challenging with the loss of my beloved sister & the subsequent difficult dynamic with family & a lawsuit with her partner.
While working through my grief & re-triggered early life trauma for a couple of years, I kept painting imaginary landscapes looking ahead into deep gateways or archways.

I am overjoyed at the sense of deep peace, power & magic I have found from the deep feminine practices offered by Olivia & her lovely team.
The classes are earthy, grounded in hormonal anatomy & physiology & science & also mystical, so you can work on all levels – physical, emotional, spiritual.

The womb-work has re-connected me to ancient spiritual lineages I had only touched on before.

My recent blood tests reflect my new balance, with thyroid levels now the best they have been (though still on meds) & no inflammatory markers.
I am still woking on Fanny the fibroid – just giggling at the name helps.

Despite ongoing life challenges, I stand at peace on the other side of the gateway, the past traumas largely resolved, in my rearview mirror & looking forward into a new landscape.

I can’t praise the NWWC enough & hope many more women join to enjoy living in a female body more.”
All my love Lulu

Please Note: ‘NWWC’ is the New World Women Collective which is my inner circle membership which you get FREE access to when booking The Natural Hormone Boost Blueprint.