The R³ Method
For women who
need more than
“HRT or nothing”
A 12-week group program to help you understand your body, balance your hormones naturally, and move through perimenopause with clarity, confidence, and calm.
Blending science, nutritional therapy, Hormone Yoga Therapy, and holistic practices, so you can finally feel like you again.
The narrative is: Perimenopause is TOUGH!
(but what if it doesn’t need to be?)
Something feels off… and no one is really explaining why
You’re doing your best to take care of yourself…
But your body feels unpredictable.
One minute you’re fine… the next, anxious, overwhelmed, exhausted, or wide awake at 3am.
Your cycle is changing. Your energy is different. And you don’t quite feel like you anymore.
You’ve maybe been told:
“It’s just your hormones”
“This is normal”
“You could try HRT”
But deep down… you don’t just want a quick fix.
You want to understand what’s actually happening in your body.
“I had HRT in the drawer… but I didn’t need it… I finally understood my body.”
Your Body
Is Speaking Loudly…
Hot flushes.
Mood swings.
Anxiety that comes out of nowhere.
Heavy or irregular periods.
It’s not just physical.
It’s the feeling of:
-
Losing trust in your body
-
Not recognising yourself
-
Wondering “is this just how it is now?”
AND Your Body Deserves More
Than Extremes…
Most support asks you to choose:
Medical or Holistic
Science or Spirituality
HRT or Nothing
But your body doesn’t work in extremes.
And neither should your support.
This is not about rejecting HRT.
It’s about helping you become informed, empowered, and deeply connected to your body so you can choose what’s right for you
“This course helped me feel more positive about the future…
like I can finally support my hormones instead of fearing them.”
With the right wisdom you can move from
Feeling like your body is betraying you. You just don’t feel ‘like you’.
Trying to “cope” with symptoms alone, in confusion and dispare.
Feeling disconnected from your body, like you’ve “lost your spark.”
Coaching
Feeling like your body is working with you again.
Deep understanding of your symptoms & what supports them.
Rebuilding trust, connection, and getting your mojo back.
Introducing…
The R³ Method
A 12-week group program (with ongoing support)
Understand your changing hormones
Support your body naturally
Reduce symptoms
Feel calm, clear, and in control again
This is where knowledge meets embodiment.
Where science meets intuition.
Where you come back to yourself.
It’s time to exhale, because…
There is another way…
Imagine this…
You wake up feeling rested. Your mind feels clearer. Your body feels steadier.
You understand what your symptoms are telling you instead of fearing them.
You know how to support yourself through:
-
Nutrition
-
Movement
-
Holistic Care
You’re no longer bracing for perimenopause.
You feel equipped.
You feel supported.
You trust your body again.
What Makes This Different?
This isn’t a quick fix.
And it’s not another surface-level wellness program.
This is a proven, step-by-step method that works with your body… not against it.
Grounded in:
-
Hormonal Science
Nervous System Regulation
Nutritional Therapy
and Hormone Yoga Therapy
All natural support designed for real women, with real lives.
“My nervous system which was previously triggered by everything, has finally calmed down. I feel peaceful… positive… even fun again… My sense of humour is back”
What You’ll Receive
Working on all Layers… to create whole body balance
12 Week online group program with a mixture of LIVE Sessions & Pre-Recorded Content.
Inside, you’ll be guided, step by step with easily digestible courses, practical tools, group coaching,
and a community of women walking this path with you.
Each Sunday a new module is released, gently steering you through the next step of the journey.
All Live Sessions are recorded and you can catch up anytime
Weekly Time Needed: 2-3 hours a week (including live sessions & recorded content)
After the 12 weeks, you will have continued support through WhatsApp and Check in Sessions
Supporting Your Body ⇒ Nutrition & Yoga
> Nutrition modules as part of online course.
> Group Coaching & WhatsApp – always supported.
> A mixture of pre-recorded and LIVE yoga classes.
Supporting Your Emotions ⇒ Short Practices
> Women’s Circles to be heard, seen and honoured.
> Weekly nervous system regulation practices.
> Optional exercises to explore emotional side of peri.
Supporting Your Mind ⇒ With Education
> Modules explaining what is actually happening in your body during perimenopause.
> Learn how to chart your cycle using the FEMM fertility awareness method.
Supporting Inner Connection ⇒ Meditation
> Reconnect with your body and wombspace through meditation, reflection and somatic practices.
> Strengthen your intuition and come home to yourself and your body.
This is for you if…
You feel overwhelmed by conflicting advice
You feel changes creeping in: anxiety, hot flushes, night sweats, itchy skin, achy joints, disrupted sleep
You’re ready to feel calm, clear, and in control again
You’ve reacted badly to the pill, the coil, or other synthetic hormones
You’ve always been hormone sensitive
You don’t want to fear perimenopause
You don’t want to feel pushed into one path
““I’m finally in tune with my body. I have been without a headache for nearly a month… no more falling asleep at my desk, no more horrible cramps…! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.””
The R³Method
Your body doesn’t need more pressure.
It needs the right support, in the right order.
The R³Method is based around 3 Vital Pillars which, when combined, allow us to Reach the 4th Pillar.
RESET – Calm the Chaos
When your body is stressed, hormones can’t stabilise.
We begin by regulating your nervous system so your body feels safe again.
You’ll experience:
-
Less anxiety
-
Better sleep
-
A sense of calm returning
RELEASE – Clear What’s Contributing to Symptoms
Your body needs support to process excess hormones properly.
We gently support your gut, liver, and detox pathways without extremes.
You’ll experience:
-
Less bloating
-
More stable moods
-
Improved digestion
RESTORE – Rebuild Your Foundation
Your adrenals become your hormone backup system; but many women are already depleted. We restore your energy, resilience, and internal balance.
You’ll experience:
-
Steadier energy
-
Fewer symptoms
-
More emotional stability
RISE – Reignite Your Vitality
This is where your body begins to thrive again. Using Hormone Yoga Therapy and targeted practices, we stimulate natural hormone production.
You’ll experience:
- Improved libido
-
Clearer thinking
-
Renewed energy
“I felt lost and angry with my body but now my symptoms have settled, my mood swings softened, and I feel more chill, more forgiving of myself.”
Hi, I’m Olivia…
I’ve spent my life living between worlds
Deeply intuitive and connected to the body, yet curious, and driven to create meaningful work.
Long before I had language for it, I was hormone-sensitive, riding intense cycles, mood shifts, and nervous system overload while trying to live at a pace my body couldn’t sustain.
After years of teaching yoga, travelling, and building community, a cervical health diagnosis forced me to slow down and truly listen.
I trained extensively in menstrual and women’s health, nutrition, the science behind our cycles, and later Hormone Yoga Therapy; not just professionally, but because my body demanded a different way.
This work was born from my own journey…
but it exists for women like you.
Women who don’t just want to cope with perimenopause…
… but want to understand their body, feel empowered in their health, and move through this transition with more ease and confidence.
Join The R³ Method Today
7 Day Refund Guarantee
What you get with
The R³ Method
A 12-Week Course to Balance & BOOST Your Hormones – Naturally!
With a mixture of LIVE & Pre-Recorded Content
(ALL SESSIONS will be recorded for you to Catch-Up Anytime)
What You get:
Perimenopause Nutritional Guidance : £297
The Science Behind the Pause : £127
Program, Group Coaching & WhatsApp Support : £540
Yoga & Hormone Yoga Therapy: £156
Perimenopause Women's Circles : £270
Weekly Support Practices : £129
2 x Expert Sessions : £140
FEMM - Tracking Your Cycle : £175
Supportive Circle of Women : PRICELESS
Value = £1,834
+ INSTANT ACCESS Bonuses
Bonus: Rhythms of Your Cycle Course : £197
Bonus: The Sacred Pause Collection : £27
Total Value = £2,058
Today’s Price = Only £897
PAY IN FULL
1 payment of £897
7 Day Refund Guarantee
3 MONTHLY
PAYMENTS OF £317
7 Day Refund Guarantee
12 MONTHLY
PAYMENTS OF £89
7 Day Refund Guarantee
But wait – there’s more!
Action Taker – 72 Hour Bonus
Bonus Worth £120
Personalised Hormone & Wellbeing Review
1 PRIVATE SUPPORT SESSIONS WITH OLIVIA
Session 1 – Mid-Journey Support
During this private session we check in on your journey through the program and explore any areas where you may need deeper guidance or support.
Together we can review things such as nutrition, hormonal symptoms, yoga practices, emotional wellbeing, or your experience of cyclical living.
This is a space to receive personalised insight, practical adjustments, and energetic support so you can continue your perimenopause journey with greater confidence and clarity.
BENEFITS:
Personalised support tailored to your body and symptoms
Expert guidance if you feel stuck or overwhelmed
Greater confidence implementing what you learn in the course
Accountability and encouragement on your journey
Total Value = £2,178
Today’s WAITLIST Price = Only £897
7 Day Refund Guarantee
Your Next Steps
Secure your place
Join the program and receive immediate access to your first steps
Support your body TODAY
Start implementing simple practices from day one
Feel the shift
Within weeks, begin to feel calmer, clearer, and more in control
“On World Menopause Day there was a lot of talk about HRT as if that is the only answer. I think Hormone Yoga Therapy is an excellent alternative and
I only wish I’d known about it years ago.”
What is Hormone
Yoga Therapy?
A therapeutic yoga method created by Dinah Rodrigues and used worldwide to stimulate hormone production and balance the endocrine system.
You’ll learn:
⇒ A specific sequence designed to reactivate hormonal glands (ovaries, thyroid, pituitary)
⇒ Dynamic breathwork techniques to increase circulation and vitality
⇒ Tibetan energy practices that boost prana + hormonal flow
⇒ A daily 30-minute routine proven to support symptoms like low mood, fatigue, hot flushes, PMS, and perimenopause changes.
This is one of the few yoga systems in the world created specifically for hormonal health and perimenopause.
“Although an avid yoga fan I had never come across HYT… After 4 months of regular practice I had a follow up hospital appointment and my thyroid results came back within normal range. I was delighted! It is certainly worth giving it a go.”
FAQ’s
How do I know if I’m in perimenopause?
Perimenopause can begin several years before menopause and often shows up through symptoms such as irregular cycles, sleep changes, anxiety, fatigue, hot flushes, mood shifts or brain fog.
This program helps you understand what your body may be experiencing and how to support yourself through the transition.
Do I need to be officially diagnosed before joining?
No. Many women enter perimenopause without a formal diagnosis.
Hormones fluctuate significantly during this stage, so diagnosis is often based on symptoms rather than tests.
If you suspect you may be entering this phase, the program can help you understand what is happening in your body.
Can I join if I’m on HRT?
Yes, this program supports your body alongside any choices you make. And will only bring your body into better balance to help the HRT.
Will I be sharing personal things in the women’s circles?
Sharing is always optional.
Women’s circles are simply a safe and supportive space to listen, connect and realise you’re not alone in what you’re experiencing.
What if I'm really busy?
The program is designed to fit into real life.
Each week you’ll receive a new module and practical tools that can be implemented gradually. The practices are designed to feel supportive, not overwhelming.
What if I can’t attend the live sessions?
All core learning materials are available in the online portal.
Live sessions are there to provide additional support, but you can still benefit from the program even if you can’t attend every week.
What if this doesn’t work for me?
Every woman’s body is different, especially during perimenopause.
This program is not a quick fix. Instead, it helps you understand what’s happening in your body and gives you practical tools to begin supporting your hormones, nervous system and overall wellbeing.
Many women begin noticing shifts within a few weeks… not because we’re forcing the body to change, but because we’re learning to support it in a more integrated way.
Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! I swear by my training, so much so I offer a 7-Day no-questions-asked money-back-guarantee.
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