The R³ Method
For women who
need more than
“HRT or nothing”
A 12-week group program to help you understand your body, balance your hormones naturally, and move through perimenopause with clarity, confidence, and calm.
Blending science, nutritional therapy, Hormone Yoga Therapy, and holistic practices, so you can finally feel like you again.
The narrative is: Perimenopause is TOUGH!
(but what if it doesn’t need to be?)
Something feels off… and no one is really explaining why
You’re doing your best to take care of yourself…
But your body feels unpredictable.
One minute you’re fine… the next, anxious, overwhelmed, exhausted, or wide awake at 3am.
Your cycle is changing. Your energy is different. And you don’t quite feel like you anymore.
You’ve maybe been told:
“It’s just your hormones”
“This is normal”
“You could try HRT”
But deep down… you don’t just want a quick fix.
You want to understand what’s actually happening in your body.
“I had HRT in the drawer… but I didn’t need it… I finally understood my body.”
Your Body
Is Speaking Loudly…
Hot flushes.
Mood swings.
Anxiety that comes out of nowhere.
Heavy or irregular periods.
It’s not just physical.
It’s the feeling of:
-
Losing trust in your body
-
Not recognising yourself
-
Wondering “is this just how it is now?”
AND Your Body Deserves More
Than Extremes…
Most support asks you to choose:
Medical or Holistic
Science or Spirituality
HRT or Nothing
But your body doesn’t work in extremes.
And neither should your support.
This is not about rejecting HRT.
It’s about helping you become informed, empowered, and deeply connected to your body so you can choose what’s right for you
“This course helped me feel more positive about the future…
like I can finally support my hormones instead of fearing them.”
With the right wisdom you can move from
Feeling like your body is betraying you. You just don’t feel ‘like you’.
Trying to “cope” with symptoms alone, in confusion and dispare.
Feeling disconnected from your body, like you’ve “lost your spark.”
Coaching
Feeling like your body is working with you again.
Deep understanding of your symptoms & what supports them.
Rebuilding trust, connection, and getting your mojo back.
Introducing…
The R³ Method
A 12-week group program (3 menstrual cycles of support)
Designed to help you:
Understand your changing hormones
Support your body naturally
Reduce symptoms
Feel calm, clear, and in control again
This is where knowledge meets embodiment.
Where science meets intuition.
Where you come back to yourself.
It’s time to exhale, because…
There is another way…
Imagine this…
You wake up feeling rested. Your mind feels clearer. Your body feels steadier.
You understand what your symptoms are telling you instead of fearing them.
You know how to support yourself through:
-
Nutrition
-
Movement
-
Holistic Care
You’re no longer bracing for perimenopause.
You feel equipped.
You feel supported.
You trust your body again.
What Makes This Different?
This isn’t a quick fix.
And it’s not another surface-level wellness program.
This is a proven, step-by-step method that works with your body… not against it.
Grounded in:
-
Hormonal Science
Nervous System Regulation
Nutritional Therapy
and Hormone Yoga Therapy
All natural support designed for real women, with real lives.
“I had been out of balance for years since peri-menopause & various life challenges… now… my thyroid levels are the best ever … inflammatory markers are gone & my fibroid is less painful. I feel so much more myself & peaceful.”
What You’ll Receive
Working on all Layers… to create whole body balance
Inside, you’ll be guided step by step with easily digestible courses, practical tools, group coaching,
and a community of women walking this path with you.
Each Sunday a new module is released, gently guiding you through the next step of the journey.
All Live Sessions are recorded and you can catch up anytime
Weekly Time Needed: 2-3 hours a week (including live sessions & recorded content)
Supporting Your Body ⇒ Nutrition & Yoga
> Nutrition modules as part of online course.
> Group Coaching & WhatsApp – always supported.
> A mixture of pre-recorded and LIVE yoga classes.
Supporting Your Emotions ⇒ Short Practices
> Women’s Circles to be heard, seen and honoured.
> Weekly nervous system regulation practices.
> Optional exercises to explore emotional side of peri.
Supporting Your Mind ⇒ With Education
> Modules explaining what is actually happening in your body during perimenopause.
> Learn how to chart your cycle using the FEMM fertility awareness method.
Supporting Inner Connection ⇒ Meditation
> Reconnect with your body and wombspace through meditation, reflection and somatic practices.
> Strengthen your intuition and come home to yourself and your body.
This is for you if…
You feel overwhelmed by conflicting advice
You feel changes creeping in: anxiety, hot flushes, night sweats, itchy skin, achy joints, disrupted sleep
You’re ready to feel calm, clear, and in control again
You’ve reacted badly to the pill, the coil, or other synthetic hormones
You’ve always been hormone sensitive
You don’t want to fear perimenopause
You don’t want to feel pushed into one path
The R³ Method
Your body doesn’t need more pressure.
It needs the right support, in the right order.
RESET – Calm the Chaos
When your body is stressed, hormones can’t stabilise.
We begin by regulating your nervous system so your body feels safe again.
You’ll experience:
-
Less anxiety
-
Better sleep
-
A sense of calm returning
RELEASE – Clear What’s Contributing to Symptoms
Your body needs support to process excess hormones properly.
We gently support your gut, liver, and detox pathways — without extremes.
You’ll experience:
-
Less bloating
-
More stable moods
-
Improved digestion
RESTORE – Rebuild Your Foundation
Your adrenals become your hormone backup system; but many women are already depleted.
We restore your energy, resilience, and internal balance.
You’ll experience:
-
Steadier energy
-
Fewer symptoms
-
More emotional stability
RISE – Reignite Your Vitality
This is where your body begins to thrive again.
Using Hormone Yoga Therapy and targeted practices, we stimulate natural hormone production.
You’ll experience:
- Improved libido
-
Clearer thinking
-
Renewed energy
“I felt lost and angry with my body but now my symptoms have settled, my mood swings softened, and I feel more chill, more forgiving of myself.”
Hi, I’m Olivia…
I’ve spent my life living between worlds
Deeply intuitive and connected to the body, yet curious, and driven to create meaningful work.
Long before I had language for it, I was hormone-sensitive, riding intense cycles, mood shifts, and nervous system overload while trying to live at a pace my body couldn’t sustain.
After years of teaching yoga, travelling, and building community, a cervical health diagnosis forced me to slow down and truly listen.
I trained extensively in menstrual and women’s health, nutrition, nervous-system regulation, and later Hormone Yoga Therapy; not just professionally, but because my body demanded a different way.
When perimenopause arrived, I knew immediately that “HRT or nothing” wasn’t enough for women like me.
The R³ Method
was born from that lived experience, a grounded, holistic, evidence-aware pathway for hormone-sensitive women who want understanding, choice, and support as they move into this next chapter.
““I’m finally in tune with my body. I have been without a headache for nearly a month… no more falling asleep at my desk, no more horrible cramps…! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.””
What you get with
The R³ Method
A 12-Week Course to Balance & BOOST Your Hormones – Naturally!
With a mixture of LIVE & Pre-Recorded Content
(ALL SESSIONS will be recorded for you to Catch-Up Anytime)
Hormone Yoga Therapy : £156
Perimenopause Women's Circles : £180
Perimenopause Women's Circles : £180
Menopause Nutritional Guidance : £360
Pre-Recorded Daily Practice : £97
Emotional Support Practices : £150
Supportive Circle of Women : PRICELESS
Total Value = £1,142
Full Program
Masterclass Launch Price RRP = £897
TODAY’s VIP Waitlist = Only £697
£200 OFF
Never at this price EVER AGAIN! One Time OFFER ONLY!
PLUS BONUSES – only available to you!
BONUS 1: Rhythms of Your Menstrual Cycle Course : £197
BONUS 2: The Sacred Pause Collection Received Immediately : £47
PAY IN FULL
£697
3 Month Payment Plan
3 X £240
Your Next Steps
Secure your place
Join the program and receive immediate access to your first steps
Support your body TODAY
Start implementing simple practices from day one
Feel the shift
Within weeks, begin to feel calmer, clearer, and more in control
“On World Menopause Day there was a lot of talk about HRT as if that is the only answer. I think Hormone Yoga Therapy is an excellent alternative and
I only wish I’d known about it years ago.”
What is Hormone
Yoga Therapy?
A therapeutic yoga method created by Dinah Rodrigues and used worldwide to stimulate hormone production and balance the endocrine system.
You’ll learn:
⇒ A specific sequence designed to reactivate hormonal glands (ovaries, thyroid, pituitary)
⇒ Dynamic breathwork techniques to increase circulation and vitality
⇒ Tibetan energy practices that boost prana + hormonal flow
⇒ A daily 30-minute routine proven to support symptoms like low mood, fatigue, hot flushes, PMS, and perimenopause changes.
This is one of the few yoga systems in the world created specifically for hormonal health and perimenopause.
“Although an avid yoga fan I had never come across HYT… After 4 months of regular practice I had a follow up hospital appointment and my thyroid results came back within normal range. I was delighted! It is certainly worth giving it a go.”
FAQ’s
Can I join if I’m on HRT?
Yes, this program supports your body alongside any choices you make. And will only bring your body into better balance to help the HRT.
Do I need experience with yoga or nutrition?
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