The Perimenopause
Reconnection Morning
Saturday 9th May – 9:30am – 11:45am
A gentle space to slow down, reconnect, and feel like yourself again.
EARLYBIRD NOW AVAILABLE £25
Location: Yomi Studio – Market HarboroughÂ
If you’ve been feeling…
Not quite like yourself
More overwhelmed or emotional than usual
Tired, wired, or disconnected from your body
Unsure what’s happening or what you need
Overwhelmed and unsure what is happening in your body
And you’re trying to just… get on with it…
This Morning Is For You
This morning is your invitation to:
Slow down
Step out of the noise
Reconnect with your body
And be supported in a completely different way
No pressure.
No expectations.
Just space to arrive exactly as you are.
Perimenopause isn’t just physical…
It’s emotional.
It’s energetic.
And it’s deeply personal.
And yet… so many women are navigating it without the support they truly need.
This isn’t about pushing through.
It’s about learning to listen.
You will leave feeling…
Calmer in your body
More grounded and clear
Gently reconnected to yourself
And reminded that you’re not alone
During our time together,
you’ll be guided through:
✨ Hormone Yoga Therapy
→ to gently support and balance your hormones
✨ Nervous System Support
→ to help you feel calmer and more grounded
✨ Sound & Deep Rest
→ to allow your body to fully switch off and restore
✨ Nourishing Treats
→ because support also includes care and pleasure
✨ A Women’s Circle
→ to feel seen, supported, and not alone
THANK YOU for booking your place at
The Perimenopause Reconnection Morning
SATURDAY 9th MAY – 9:30am – 11:45am
Yomi Studio : Market Harborough – directions sent closer to the date
£25 Earlybird Price
Only available until the 18th May or places fill.
A gentle, supportive space to slow down,
reconnect, and feel like yourself again.
No experience needed. Just come as you are.
I can’t wait to welcome you.
Order Form
Hormone Yoga Therapy
what it is Exactly?
Hormone yoga therapy is a yoga practice that uses breathing techniques, yoga poses, and other techniques to balance hormone levels in the body. Since 1992 Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brasil, researches on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate the hormone production and recommends them to be practiced from the age of 35 to prevent Menopausal symptoms.
It has also shown to lessen the chance of later ailments like Osteoporosis or the chance for cardio-vascular diseases. In younger women it helps to improve fertility and to remove premenstrual symptoms, in men it helps to improve testosterone levels and prostate health. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. Moreover Hormone Yoga promotes a positive attitude towards the changes of Menopause in women, to be recognised as a natural and valuable phase leading to wisdom and maturity. A time in which new energies are set free and women can take more time for their own spiritual growth (Varnaprashta).Â
The hormonal system not only works differently depending on our age, but also reacts to changing living conditions. Stress is a big factor here and can noticeably throw the hormonal balance out of balance. The exercises themselves have a very good effect on the hormonal glands due to the targeted energy control and stimulation. With regular practice, hormone production can be increased by up to 200%. The effect of relaxation that yoga practice brings on a physical and mental level should not be underestimated. Relief from symptoms can often be noticed within a week. Practiced over a longer period of time, hormone yoga can significantly improve women’s well-being.
FemiYin:
FemiYin integrates these beautiful teachings into every class; combining HYT with other yoga & wellness practices to support your hormone health. Each class designed to target a variety of hormone imbalances with simple and affective holistic tools.
Meet Your Teacher
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a highly qualified and motivational Holistic Menstrual Health Specialist. She loves combining science and holistic wisdom to support women.
Having led Classes, Workshops and Retreats across the globe she has impacted thousands of peoples lives with her wellbeing practices. She has been teaching yoga since 2009 and has gone on to gain CPD’s in other modalities, which has all contributed to her becoming the teacher she is today.Â
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices when becoming Certified as a Period Coach, FEMM Instructor and Hormone Health Coach and Hormone Yoga Therapy Teacher.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.Â
Testimonials
Olivia supported me in developing my understanding of my reproductive health. I hadn’t fully realised the many links between our hormones and health and also the physical and emotional complexities of womens hormones. The support I received really was life changing as it resulted in a pregnancy after two years of trying and not understanding why it wasn’t happening, not having an accurate insight to my cycle and knowing the optimal time to conceive. What Olivia has shared with me has been invaluable and will be passed down the female line of my own family. Olivia was knowledgeable and presented information in an accessible and clear way. Olivia enabled me feel at ease and able to discuss information that I had previously been embarrassed about sharing and exploring. Embarrassment was due to a lack of knowledge, and now, with that knowledge, I feel confident about my body and cycle. I am truly grateful for my Femm experience with her.
I’ve been working with Olivia for a few months now. Every month I’d struggle with headaches (almost everyday), binge eating, fatigue, irritability, painful pms symptoms, irregular periods, anxiety and so much more. After many doctors appointments and only one solutions they could offer. I knew I wanted to try a more natural approach of settling my hormones so when I came across Olivia I knew it was for me and I haven’t looked back since! By eating the right foods, managing my stress, meditation, yoga, vitamins and more, I have finally synced with my cycle and I finally feel like myself again, mentally and physically.​ After all the advice and and support Olivia has given me, I’m finally in tune with my body. I have been without a headache for nearly a month now, no more falling asleep at my desk, no more horrible cramps and pms symptoms! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.
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