Explore how each phase of your cycle influences your movement, emotions, and physical energy.

Learn intuitive movement and yoga flows tailored to support your body throughout the menstrual cycle.

Engage in a fun, experimental practice that encourages curiosity, creativity, and deep self-connection.

Gain practical insights on how to adapt your yoga and movement routines to align with your cyclical needs.

Join a relaxed, judgment-free environment where you can move freely—camera optional, and even naked if you choose!