Yoga Design Specifically To support your hormones
Hormone Yoga Therapy
6 week course to Naturally Balance Menopause hormones
Most women are handed two choices for menopause:
HRT or “just get on with it.”
But your body is wiser than that and there is another way.
Hormone Yoga Therapy (HYT) is a soothing, evidence-inspired practice that naturally stimulates your endocrine system, reduces stress hormones, supports oestrogen levels, and brings your nervous system back into balance.
Thursday evenings at 7pm – 8pm at Manor Walk Wellness in Market Harborough
DATES: 15, 22, 29 January / 5,12,19 February
Who is HYT for?
Any woman from the age of 35 years and above
Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: oestrogen and progesterone.
Women wanting an alternative to HRT
For many years women have been given the option of HRT or nothing. Well Hormone Yoga Therapy is a REAL alternative to HRT or can work alongside HRT. HYT can naturally increase hormones by 200% if done regularly!
Women wanting to alleviate menopause symptoms
HYT is for women who wish to alleviate symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido.
Benefits of Hormone Yoga Therapy
Physical
Activates the glands
Activates & tones the abdomen and pelvic area
Tones the muscles and strengthens the bones
Improves digestion and metabolism
Harmonises the nervous system
Brings general Relaxation and Rejuvenation
Reduces Hot Flushes
Mental & Emotional
Improves self-perception and awareness
Strengthens a positive attitude towards your own body
Balances mood swings
Improves memory power and concentration
Improves intake and distribution of prana
Revitalises the energy centres connected with with hormonal glands
Supports connection with the wombspace
Hormone Yoga Therapy
what it is Exactly?
Hormone yoga therapy is a yoga practice that uses breathing techniques, yoga poses, and other techniques to balance hormone levels in the body. Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brasil, researched the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate the hormone production and recommends them to be practiced from the age of 35 to prevent Menopausal symptoms.
It has also shown to lessen the chance of later ailments like Osteoporosis or the chance for cardio-vascular diseases. In younger women it helps to improve fertility and to remove premenstrual symptoms, in men it helps to improve testosterone levels and prostate health. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. Moreover Hormone Yoga promotes a positive attitude towards the changes of Menopause in women, to be recognised as a natural and valuable phase leading to wisdom and maturity. A time in which new energies are set free and women can take more time for their own spiritual growth (Varnaprashta).
The hormonal system not only works differently depending on our age, but also reacts to changing living conditions. Stress is a big factor here and can noticeably throw the hormonal balance out of balance. The exercises themselves have a very good effect on the hormonal glands due to the targeted energy control and stimulation. With regular practice, hormone production can be increased by up to 200%. The effect of relaxation that yoga practice brings on a physical and mental level should not be underestimated. Relief from symptoms can often be noticed within a week. Practiced over a longer period of time, hormone yoga can significantly improve women’s well-being.
Hormone Yoga Therapy
6 Week Course
Thursday evenings at 7pm – 8pm at Manor Walk Wellness in
Market Harborough
DATES: 15, 22, 29 January / 5,12,19 February
Order Form
Been looking for a natural solution?
Try Hormone Yoga Therapy
Meet Your Teacher
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a highly qualified and motivational Holistic Menstrual Health Specialist. She loves combining science and holistic wisdom to support women.
Having led Classes, Workshops and Retreats across the globe she has impacted thousands of peoples lives with her wellbeing practices. She has been teaching yoga since 2009 and has gone on to gain CPD’s in other modalities, which has all contributed to her becoming the teacher she is today.
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices when becoming Certified as a Period Coach, FEMM Instructor and Hormone Health Coach and Hormone Yoga Therapy Teacher.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.
Testimonials
Olivia supported me in developing my understanding of my reproductive health. I hadn’t fully realised the many links between our hormones and health and also the physical and emotional complexities of womens hormones. The support I received really was life changing as it resulted in a pregnancy after two years of trying and not understanding why it wasn’t happening, not having an accurate insight to my cycle and knowing the optimal time to conceive. What Olivia has shared with me has been invaluable and will be passed down the female line of my own family. Olivia was knowledgeable and presented information in an accessible and clear way. Olivia enabled me feel at ease and able to discuss information that I had previously been embarrassed about sharing and exploring. Embarrassment was due to a lack of knowledge, and now, with that knowledge, I feel confident about my body and cycle. I am truly grateful for my Femm experience with her.
I’ve been working with Olivia for a few months now. Every month I’d struggle with headaches (almost everyday), binge eating, fatigue, irritability, painful pms symptoms, irregular periods, anxiety and so much more. After many doctors appointments and only one solutions they could offer. I knew I wanted to try a more natural approach of settling my hormones so when I came across Olivia I knew it was for me and I haven’t looked back since! By eating the right foods, managing my stress, meditation, yoga, vitamins and more, I have finally synced with my cycle and I finally feel like myself again, mentally and physically. After all the advice and and support Olivia has given me, I’m finally in tune with my body. I have been without a headache for nearly a month now, no more falling asleep at my desk, no more horrible cramps and pms symptoms! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.
Hormone Yoga Therapy
6 Week Course
Thursday evenings at 7pm – 8pm at Manor Walk Wellness in
Market Harborough
DATES: 15, 22, 29 January / 5,12,19 February
Order Form
Contraindications for practicing Hormone Yoga
History of estrogen dominant breast cancer (medical permission needed)
Currently Pregnant (pregnant women should not practice HYT, but can practice prenatal Yoga)
Advanced endometriosis (medical permission needed)
Hyperthyroidism
Larger Fibroids/myoma (medical permission needed)
After a surgery until wounds are healed
Hypertension (uncontrolled – there are modifications)
Glaucoma/Detached Retina (contact me prior to registering)
Refund Policy
Please note refunds will be given up to 7 days before the event starts.
Refunds will not be given within 7 days of the course starting.
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