Yoga Mindfully created To support your hormones
Hormone Yoga Therapy
6 week course designed to Naturally Balance your bodies hormones
Hormone Yoga Therapy (HYT) is a natural and holistic approach to reactivate hormone production in order to improve vitality and overall health. HYT is also a natural alternative to hormone replacement therapy (HRT)
Monday evenings at 7pm – 8:15pm at the Om Yoga Studio Northampton. 39 Queens Park Parade, Northampton NN2 6LP.Â
DATES: 10th, 17th, 24th, 31st March / 7th, 14th April
Benefits of Hormone Yoga Therapy
Physical Health
- Activates the glands
- Activates the abdomen and pelvic area
- Tones the pelvic floor
- Tones the muscles and strengthens the bones
- Improves flexibility
- Improves digestion and metabolism
- Harmonises the nervous system
- Brings general Relaxation and Rejuvenation
- Reduces Hot Flushes
Mental & Emotional Health
- Improves self-perception and awareness
- Strengthens self-confidence and a positive attitude towards your own body
- Balances mood swings
- Improves memory power and concentration
Energetics
- Improves intake and distribution of prana
- Revitalises the energy centres connected with with hormonal glands
- Supports connection with the wombspace
Hormone Yoga Therapy
6 Week Course
Monday evenings at 7pm – 8:15pm at the Om Yoga Studio Northampton. 39 Queens Park Parade, Northampton NN2 6LP.Â
DATES: 10th, 17th, 24th, 31st March / 7th, 14th April
Benefits
Helps relieve symptoms of hormonal imbalance, such as hot flashes, mood swings, and fatigue.
Improves digestion and metabolism.
Harmonises the nervous system, which can lead to increased clarity and focus.
Increases energy levels and boost confidence.
HYT can help activate the ovaries, which can increase the likelihood of pregnancy.
Alternative to hormone replacement therapy (HRT).
HYT is supportive for those with PCOS.
Order Form
Who is HYT for?
Any woman from the age of 35 years and above
Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: oestrogen and progesterone.
Women struggling with hormonal issues
Women of all ages with the symptoms of low hormones; a difficulty to achieve pregnancy, polycystic ovaries, menstrual disorders, premenstrual stress syndrome (PMS), ovarian cysts and premature menopause.
Women wanting to alleviate menopause symptoms
HYT is for women who wish to alleviate symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido.
Hormone Yoga Therapy
what it is Exactly?
Hormone yoga therapy is a yoga practice that uses breathing techniques, yoga poses, and other techniques to balance hormone levels in the body. Since 1992 Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brasil, researches on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate the hormone production and recommends them to be practiced from the age of 35 to prevent Menopausal symptoms.
It has also shown to lessen the chance of later ailments like Osteoporosis or the chance for cardio-vascular diseases. In younger women it helps to improve fertility and to remove premenstrual symptoms, in men it helps to improve testosterone levels and prostate health. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. Moreover Hormone Yoga promotes a positive attitude towards the changes of Menopause in women, to be recognised as a natural and valuable phase leading to wisdom and maturity. A time in which new energies are set free and women can take more time for their own spiritual growth (Varnaprashta).Â
The hormonal system not only works differently depending on our age, but also reacts to changing living conditions. Stress is a big factor here and can noticeably throw the hormonal balance out of balance. The exercises themselves have a very good effect on the hormonal glands due to the targeted energy control and stimulation. With regular practice, hormone production can be increased by up to 200%. The effect of relaxation that yoga practice brings on a physical and mental level should not be underestimated. Relief from symptoms can often be noticed within a week. Practiced over a longer period of time, hormone yoga can significantly improve women’s well-being.
Hormone Yoga Class:
- Introduction to the basic techniques
- Warm-up-Excercises
- Hormone-Yoga-Asanas
- Therapeutic Yoga Nidras: Relaxation with Visualisation / Sound
- Pranayama: Breathing Techniques
- Anti-Stress-Exercises/Meditation
Been looking for a natural solution?
Try Hormone Yoga Therapy
Meet Your Teacher
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a highly qualified and motivational Holistic Menstrual Health Specialist. She loves combining science and holistic wisdom to support women.
Having led Classes, Workshops and Retreats across the globe she has impacted thousands of peoples lives with her wellbeing practices. She has been teaching yoga since 2009 and has gone on to gain CPD’s in other modalities, which has all contributed to her becoming the teacher she is today.Â
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices when becoming Certified as a Period Coach, FEMM Instructor and Hormone Health Coach and Hormone Yoga Therapy Teacher.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.Â
Testimonials
Olivia supported me in developing my understanding of my reproductive health. I hadn’t fully realised the many links between our hormones and health and also the physical and emotional complexities of womens hormones. The support I received really was life changing as it resulted in a pregnancy after two years of trying and not understanding why it wasn’t happening, not having an accurate insight to my cycle and knowing the optimal time to conceive. What Olivia has shared with me has been invaluable and will be passed down the female line of my own family. Olivia was knowledgeable and presented information in an accessible and clear way. Olivia enabled me feel at ease and able to discuss information that I had previously been embarrassed about sharing and exploring. Embarrassment was due to a lack of knowledge, and now, with that knowledge, I feel confident about my body and cycle. I am truly grateful for my Femm experience with her.
I’ve been working with Olivia for a few months now. Every month I’d struggle with headaches (almost everyday), binge eating, fatigue, irritability, painful pms symptoms, irregular periods, anxiety and so much more. After many doctors appointments and only one solutions they could offer. I knew I wanted to try a more natural approach of settling my hormones so when I came across Olivia I knew it was for me and I haven’t looked back since! By eating the right foods, managing my stress, meditation, yoga, vitamins and more, I have finally synced with my cycle and I finally feel like myself again, mentally and physically.​ After all the advice and and support Olivia has given me, I’m finally in tune with my body. I have been without a headache for nearly a month now, no more falling asleep at my desk, no more horrible cramps and pms symptoms! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.
Hormone Yoga Therapy
6 Week Course
Monday evenings at 7pm – 8:15pm at the Om Yoga Studio Northampton. 39 Queens Park Parade, Northampton NN2 6LP.Â
DATES: 10th, 17th, 24th, 31st March / 7th, 14th April
Benefits
Alternative to hormone replacement therapy (HRT).
Improves digestion and metabolism.
Harmonises the nervous system, which can lead to increased clarity and focus.
Increases energy levels and boost confidence.
HYT can help activate the ovaries, which can increase the likelihood of pregnancy.
Order Form
Contraindications for practicing Hormone Yoga
- History of estrogen dominant breast cancer (medical permission needed)
- Currently Pregnant (pregnant women should not practice HYT, but can practice prenatal Yoga)
- Advanced endometriosis (medical permission needed)
- Hyperthyroidism​
- Larger Fibroids/myoma (medical permission needed)
- After a surgery until wounds are healed
- Hypertension (uncontrolled – there are modifications)
- Glaucoma/Detached Retina (contact me prior to registering)
Refund Policy
Please note refunds will be given up to 7 days before the event starts.Â
Refunds will not be given within 7 days of the course starting.
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